Back To Nature For Your Health

Food and Beverage Health To Heart

2010-03-02T08:53:00.001+07:00

(SPECIAL)

To stay healthy of course must pay attention to food and drink was consumed. Here are tips on choosing short of food and drink right to keep your heart healthy.

Food
Try to eat a variety of foods, including vegetables, whole grains, low-fat meats, fish, fruits, vegetable oils, nuts, and consume less fat.

Vegetables
Make eat vegetables as a habit every day. Make sure there are five kinds of vegetables and two kinds of fruit in your diet every day.

Choose whole grain bread and cereal for breakfast.

Beans and peas can be taken twice a week.

Fats and Oils
A. However, the body still needs fat. However, there are some things worth noting.

1. Use margarines made from plants as a spread on your bread .. Another step is to replace the margarine with the avocado as a spread.
2. When sauteing, use oil made from plants.
3. In order salad consumed more healthy, use mayonnaise made from soybean, olive, or sunflower seeds.
4. Get used to eating oily fish two to three times a week or consumption of fish weighing 150 grams. Use of fish oil capsules are also equipped with an omega-3.
5. You still can eat meat, but should choose lean meat. For chicken or duck meat, do not consume the skin, try not to consume too much processed meat (sausage) and reduce eating a variety of organ meats.
6. You can still eat a variety of fast food, but just once a week.

B. Blood cholesterol level is more influenced by the consumption of saturated fat compared with the cholesterol in food. A balanced diet that also includes eating two eggs in two or three times a week.

C. The best way to reduce saturated fat is not at all or reduce consumption of fatty foods.

1. Choose milk, yogurt, custards, and desserts are low in fat.
2. You can eat cheese, but make sure that sufficient portions of 20-40 grams can consume four days a week. Cheese low-fat cheese are like ricotta, cottage, light mozzarella is a better choice.
3. Diet does not mean that no tomb of ice cream. Just drop on lower fat choices plain ice cream is consumed as much as 50 grams, three times a week.

Salt
When shopping, you should choose foods that are labeled 'no added salt', 'low salt', or 'salt reduced'.

Snack
From now on, choose healthy snacks such as fresh fruit or beans without salt, or one cup of fruit processed.
Reduce snack contains sugar, fat and salt.

Beverages
Consumption of water a day.
Fruit or vegetable juice is also good consumed, but not the means to replace the white water.
Limit fizzy drink which is usually rich in sugar.
Coffee and tea may be drunk but within reasonable limits. If you want to consume milk, choose low-fat.

Natural Tip Manner Dropping Cholesterol and Trigliserida

2010-03-02T08:45:00.003+07:00

healthy food

tall cholesterol and high blood pressure is human principal murderer. cholesterol that congest can dirty blood vessel, causes plaque, and clog blood stream. will be like when does blood not flow fluent? body organ can ”korsleting” and sudden. when strike vital organ, heart for example and brain, soul can threatened.

many manners to demote cholesterol degree. medicine chemistry counted effective demote cholesterol. the ugly, medicine dependence can causes also body function disturbance. well, try demote cholesterol degree by natural. because, there kok food that can depress cholesterol.

that victuals can demote degree low-density lipoproptein (ldl) alias wicked cholesterol that causess plaque at blood vessel. that victuals even increase high-density lipoprotein (hdl) alias cholesterol both for can be maked use body to cultivate vitamin that dissolve in fat.
to demote degree ldl, you must decrease satisfied fat. satisfied fat usually is found at product meat for example, milk, cream, butter, and cheese. there also sih satisfied fat that comes from coconut milk for example vegetable, palm oil, and vegetable fat

follow tips natural manner demotes cholesterol and trigliserida (by dr. kardi)

food may not consumption (many contain cholesterol)

1. quill egg (3640 mg)*
2. tripe, skin
3. innards: brain (2300 mg), cow innards (360), goat innards (610 mg), gajih cow (130 mg),

food may once in a while (1-2 time/week)

1. butter/margarine (380 mg)
2. yellow chicken/duck egg (2000 mg)
3. brown/cacao (290 mg)
4. sea food: cumi(1170 mg), shrimp (160 mg), shell (160 mg), oyster (460 mg), crab/small crab (150 mg)
5. meat sausage (150 mg)
6. eel fish (185 mg)
7. cheese (140 mg)
8. coconut milk (185 mg)

manner cooks sea food that is boil eaten with the skin/the eggshell.

limit food that contain satisfied fat

1. thick sawit/coconut milk palm oil
2. butter, margarine, cheese
3. don't ever wear vegetable oil former
4. milk full cream

limit pure carbohydrate

1. stone sand/sugar sugar
2. soft drink
3. honey
4. syrup, jam, bolu

multiply food that contains fitosterol because fitosterol will retard cholesterol absorption at intestines.

1. bean: peanut, soy bean
2. unsatiated fat: corn oil, olive, oil rape, sunflower oil
3. fruits: apple, banana, wine, melon
4. vegetable: brocolli, cauliflower
5. cereals and cereal product: gandung, brown rice

will multiply food that contain vitamin b3 (niasin) because niasin will demote cholesterol will prevent blood lump. for example: skin rice/katul, skin gandung, peanut, salmon, know, tempe, yeast

will multiply fibrous food because fibrous food will retard cholesterol absorption. the mass: skin gandung, wheat porridge (oatmeal), brown rice, pod polong-polongan, vegetables, fruits (melon, blewah, cucumber suri, water melon, jelly, sea grass, cincau, pumpkin)

will multiply food that contain antioksidan because antioksidan will prevent oxidation ldl that at blood vessel.

1. selenium: garlic, tomato, seafish, brocolli
2. vitamin c: orange, jambu seed etc
3. vitamin e: toge/sprout, pod, soy bean milk, know, tempe

multiply food that contain omega-3 because omega-3 prevent blood clotting at blood vessel. for example: salmon, small fish fish, fish marlin, fish , tuna, fish lemeru. the ripe manner must be boiled.

will multiply to eat mushroom because mushroom will decrease cholesterol maker at liver. mushroom for example merang, oyster mushroom another mushroom doesn't poisonous. note: medicine dropping group cholesterol statin also extracted from certain mushroom.

multiply regular physical/sport activity 3 times one week (by foot every day 30-40 minute)

lose weight body and maintain to heavy ideal body.

Peevish Heart Attack Trigger

2010-03-02T08:42:00.002+07:00

continual bumped into peevish and stres it is better is not faced and overcome with contain it. begin in this time, begin to overcome annoyance emotion by which are positive. will let emotion gyve self will make you risk higher will experience heart sickness.

little study that is done researcher from university california, dr. andrew j. fuligni and friend towards 69 students sma show, adolescent that experience many stres every the day will experience enhanced protein certain in blood. protein this can causes chronic inflamation. this inflamation furthermore will increase heart sickness risk along with age increase.

researcher transcribes all interactions interpersonal negative from participants during 2 weeks. this negative interaction can shaped conflict with family, disturbance from friend, or warning from teachers. furthermore, researchers measuress degree protein reaktif-c in participant blood around 8 months then.

based on previous watchfulness, degree protein reaktif-c tall be possibility sign the happening of inflamation in body. this matter then will increase disease risk kardiovaskular in adult.

researchers finds, degree protein reaktif-c increase along with the increasing of frequency stres daily that involve another person. the result being equal, even after researcher calculates difference level factor sensitivitas every participant towards denial, pressure full situation that in life everyday, and source stres another.

“happened that annoying and like to clash with family member or friend can affect bad for well-being, especially if often happen during certain time distance, ” bright fuligni such as those which quoted by foxnews. com.

in study that publicized at journal psychosomatic medicine this, fuligni and friend emphasizeds watchfulness result consistency with amount of proof that hook stres with inflamation enhanced. ”p

this furthermore will increase disease risk kardiovaskular, ” bright .

Herbal Medicine

2010-03-01T10:50:00.001+07:00

lemon

1) fever
pick 2 - 4 hold the lemon leaves. boiled with 2 - 4 glasses of water. use water to this is stew mengompres fever patients. how to wash cloth in water and stew press, and placed on the foreheads of.

2) coughing chronic
press to denunciated old lemon. take water the distillation one teaspoon. soy sauce mixed with sweet. drink three times a day. another way is to treat cough with roast lemon briefly above the fire is estimated to water in the boiling lemon. let the fruit until lukewarm. half lemon, and merectly into the mouth press to flow to the throat. this is recipe is also good to cure influenza.
3) lightweight influenza
drinking lemon water is warm.
4) poor blood menyeases
prepare the spinach leaves in the form of thorns 25 g, 2 egg grains, fruit ½ lemon, pure honey 2 tablespoon, and the palm leaves liman 10 g. spinach leaves and fallen leaves liman cleaned, and taken threshed and water. water is mixed with the yolk, lemon, and honey. stir to be drunk and average 2 times a day.
4) whoa smocking habit
suck piece lemon. it's a fresh acid make you drink water to inflame white. do several times a day. this is is in addition to the desire to reduce also helps to clean the nicotine that smocking is is found in the teeth and mouth smocking.
5) that is does musical note smell delicious armpit
prepare the lemon mixed in tea, other than to refresh the body, is also able to facilitate the charge urine.

balsam
1) asthma
for adults, can be a cone-shaped cigarette sucked the people. cone-shaped flower is the dried, can also be dried 2 cone-shaped leaves. cone-shaped leaves or flowers then this, then burned and sucked such axis cigarettes. this is medicine should musical note is sucked stem more than 1 time in 6 hours, because it can cause addiction, so musical note suitable for children.

people with asthma who acres very young or children can inhale steam burnup cone-shaped leaves or flowers. to do the same axis above, only after the leaves or dried flowers, the materials is burned away.

usefulness:
2) ulcer
pick cone-shaped leaves or flowers. pound materials. paste the impact of this is illness to the boil. blain usually cooked and will soon recover.
3) the anus
the stem and leaf crops boiled ago made drugs washing anus.

catkin

1) urinary infection, or frequently urinate (anyang-anyangan)
pick stalk and leaves paint stash of 30 g. add leaves meniran and communis commelia each 30 g. boil and drink.
2) urinate and choked with the pain
mustache paint that is leaves can be dried , such axis tea, and drink with palm sugar is also nutritious.
3) high blood
prepare leaves mustache paint wet and dry axis much axis 50 g. mustache paint leaves the dry cleaned ago with boiled water sufficient. the fresh leaves merectly with sexyly water. results of both ingredients taken strained ago. this is herb should be drunk a glass a day.
4) fever
prepare 100 g root mustache paint. wash and clean. then boiled water axis 2000 cc. after boiling water until hush musical note too sexy, and then filtered and collected water. water stew was drunk a glass a day.
5) merit others (healing the urinate infections and kidney stones, adding appetite, eliminate heat and cure rheumatism)
all plant materials paint mustache can also be dried or boiled, ago, such axis drinking tea.

turmeric

1) dysentery
rimpang turmeric axis 1 - 2 fruit boiled with 2 glasses of water with lime and betel gambier sufficient. do live up to boiling 1 cup, and filtered water and drink.
2) musical note a hapa fluent
two rimpang turmeric, ½ tsp coriander, ½ teaspoon nutmeg seeds, leaves and ½ handheld sri ivory threshed until smooth. add water and 1 l boil until boiling. ago filtered water and drink a glass a day.
3) tonsil
take 1 - 2 rimpang turmeric, 1 clove lemon, honey and 2 spoons. rimpang turmeric shredded. orange and water taken. mix materials with honey and ½ cup sexy water. poke and filter drunk regularly before 2 cup once.
4) ulcer or afternoon
rimpang a saffron shredded and added that is with a little coconut oil can be used to treat ulcer or afternoon. how, the materials acres mixed, and then wrapped with banana leaves and heat. dab or paste on the part of the sick.
5) killing furfur
pound rimpang turmeric a little big. after the drain scrub or massage the essence so that the scalp overnight or at least several hours. after that, wash the hair with shampoo.
6) member swelling on the body because insect bitten or exposed feather caterpillar.
grater 2 - 3 rimpang turmeric. add ¼ tablespoon whiting and evenly mixed. dab or paste materials in the affected part.

lempuyang

1) increasing appetite
rimpang bitter lempuyang of 150 g to be washed clean. then the as general as until smooth. boil grated with water up to 2500 cc water, half-live. to remove the bitter taste can be brownian sugar 50 g. filtered before drinking. water is drunk 3 times a day, just 1 tablespoon.

2) whooping cough or whooping cough
rimpang lempuyang bitter cinnamon mixed china and red onion that is has been baked. mixture is threshed and then drink the distillation results.
3) shrimp or fish allergies sea so that is arise pruritis
thin slices of thin-rimpang lempuyang bitter, pour boiling water into such axis tea, and drunk every day until the allergy symptoms menyappear.
4) footwashing rheumatics
rimpang lempuyang bitter threshed, mixed with coconut oil and salt to form paste kitchen. this is herb is also useful to treat swelling, swelling in the body. how dab paste on the swelling.
5) rheumatism in pool
rimpang lempuyang fragrant peeled, and mixed with chili-bred, pulverizinged, plus rice and dried. herb is placed on the body of the sick.
6) blood adder
rimpang lempuyang fragrant shredded, and mixed with palm sugar, and boiled with water sufficient. drink water 3 times a day for 1 tablespoon.

ginger

1) various skin menyeases, such scabies axis, ulceration, and ulcer
rimpang ginger garlic added axis much axis 4 times rimpang threshed be smooth and pulp (pasta). place pasta in place of the sick. to mange chronic, add a little vinegar to the pasta. in addition, rimpang fresh chopped fiber to arise and be a little vinegar can be used to rub the skin blotch.

2) eardrops
rimpang the young threshed and press water. water can be axis medicine dribbled ear.
3) cleaner, pelancar urine, and restorative gall.
rimpang-sliced ginger slices and soaked in alcohol, then in the stomach.
4) rheumatism
rimpang ginger boiled. warm water that is is still used for bathing.
5) other menyeases
rimpang made a ginger spice mix in the kitchen cooking every day can also be trusted strengthen stomach and intestine, improving menggestion, removing the mucus in the respiratory tract, cure headaches and chest pain, and increase appetite.

aloe vera

1) hair fertilizer
take a leaf of fresh aloe vera and sufficient be. take the meat leaves the gelatinous and scalp. then the hair wrapped with cloth and let some time to sink in that is the skin before washing.

2) cure hair that is easy to fall off
aloe vera leaves to prepare 40 g, 20 g leaves mangko, young leaves spades 20 g, hazelnut oil and 50 ml. pound all leaves until smooth. results acres mixed collision with hazelnut oil. this is herb to be scalp. leave for some time (longer is better) before washing.

3) pain or burning siram flights of light
place the meat leaves the body to the sick.

4) blain
meat aloe vera leaves and salt added to the boil

5) blood urinate
quotation 15 g of fresh aloe vera leaves. press and take water. add 30 g of sugar and a little rice water before drinking.

6) hemorrhoids
prepare ½ aloe vera leaves. menycard prickly ago washed clean. grater leaves and add ½ cup water and 2 tablespoon honey. stir average mixture, and filtered. with this is concoction to drink 3 times a day acres expected to recover soon hemorrhoids.

7) siphylis
cut interest aloe vera. with boiled meat and a little water. drink water stew ago.

jasmine

1) animals bited or swelling
take a leaf or jasmine sufficient. mill to pulverize or until smooth. after that, the paste on the body of the sick.

2) the red or ruddy
quotation jasmine axis 6 g and boiled. some of the water can be drunk boiled it and some more to wash the eyes.

3) hair brace or accelerating hairline
prepare 6 leaf mangko, fragrant pandanus leaves 2, 6-aring urang leaves, 1 cup coconut oil, sesame oil 50 ml, 10 grams of hazelnut, 2 rose, jasmine 14, and 4 l of water. coconut oil and sesame oil mixed and heated. threshed pecan leaves and smooth. flower chopped small. all materials acres mixed and then heated up in a small fire for 20 minutes. filtered water and stew make cool be lubricated prior to the scalp massage. do this is 2 times a day before the bath.

4) production asi excessive
take jasmine flowers and leaves sufficient. contuse ago paste around the breast. do with it several times a day.

5) insomnia or sleep difficult
take the root of jasmine 1 - 1.5 g, and washed clean. pound roots and add water sufficient, then filtered before drinking.

pegagan
1) hemorrhoids
take plants pegagan following the 5 root crops. once cleaned, cut-potong trees. enter into the vessel containing a cup of sexy water and boil for 5 minutes. make cool water, and drink little by little. one cup of water for a day is spent

2) exercise swelling or liver
take 240 - 600 g pegagan fresh and boiled. drink water regularly.
3) ulcer, snake bitten, or bloody wound
take the plant pegagan fresh, pulverize, and paste to the sick.

4) high blood
pegagan leaf pieces and 20 plus 3 cup water, boiled until it becomes ¾. drinking water stew 3 times a day, each ¾ cup.

5) other merit (measles, fever, tonsillitis, stomach ache, poor appetite, clearing the blood, improve network gall so that is the process of menggestion current)
pick 15 - 30 g fresh pegagan, chewing until pulverized. in addition, you can also drink water and boiled.

papaya

1) centers for blister
notch or cut-potong papaya fruit skin. the sap patches and dab to blister the skin. hush a day during the night. when the blister wide, papaya fruit and meat can be shredded fruit placed.

2) fever and malari
pick papaya leaves and young pound up to half a glass, add ¾ cup water and a little salt. press mixture and filter it. this is liquid drunk 3 times a day with the same dose. make 5 consecutive days.

3) bited rattlesnake
take 5 finger root papaya. pound to clean and smooth. paste in the affected bites and bandage. change 2 times a day.

4) gray before time
take 30 seeds and papaya , and pound until smooth. mix with 1 spoonful of coconut oil. scrub skin on the head of gray.

5) worms bracelets
provide 2 tablespoon papaya seeds. mill pulp and pour boiling water into with ½ cup sexy water, then add 1 tablespoon honey. drink liquids this is summer-hot.

6) jengkolan (difficult card water because too much to eat jengkol)
half a papaya leaf stalk added 10 pieces of peanut leaf stalk is long and 6 leaves of cassava to be washed clean. pound materials until smooth. then plus ½ cup water and cook kneaded. add 1 spoon honey, and press to filter. this is solution drink 1 - 2 times a day.
7) other merit (health menggestion / pose of the water , maag, cancer, and stimulate appetite)
ripe papaya fruit is consumed in fresh or axis a dessert.

sambiloto

1) typhus
quotation 10 - 15 pieces of fresh leaves sambiloto. add sufficient water and boiled until boiling. to overcome the taste leaves a very bitter, you can drink when mixed with honey.
2) tb lung
sambiloto fresh, dried leaves, then grinding to a fine powder. after that, plus a little honey and made orbicular orbicular-pill berdiameter about 0.5 cm. this hydrant should be drunk with water 2 - 3 times a day. once you can drink 15 - 30 pills.
3) pertussis, or whooping cough
three pieces of leaf sambiloto with sexyly water and add a little honey. drink this is solution 3 times a day.
4) gonorrhea
3 quotation sambiloto following stem-leaf leaves. wash clean boil ago with 4 cup water until the remaining 2.25 glass only. make cool water first, the new filter. if you want to add honey axis drunk. do 3 times a day each ¾ cup.
5) fever
sambiloto fresh leaves to be the body of the patient or the forehead.
6) adder appetite
prepare the leaf blade sambiloto 10. in addition, prepare the skin and stem trees of 50 g. the materials is to be washed clean, then boiled with a 3000 cc water. just drunk a glass of water a day. to remove the bitter taste can be added a little honey.
7) nose slimy, dental health
some 9 - 15 g plant fresh boiled water and drink.
8) eardrops
pulverizinged plants and fresh water memperas. drip water to the ear.

sirih

1) eliminate the smell
boil 5 pieces of fresh betel leaf with 2 glasses of water. to be boiling water 1 cup live. water is drunk by day.
2) blood nosebleed or charge from the nose
take 1 sheet of fresh betel leaf is quite young. wash and clean. leaves menekuk two ago the fold is rolled of nostril. so betel leaf coil inserted into the nose bleed. do to whoa blood flow. people still try to sit upright so that is the blood does musical note flow to the back of the nose cavity.
3) cleaning the eye itchy or red
boil 5 - 6 pieces of betel leaf young new quoted with 1 cup water. after boiling, water cooled. wash stew eyes with water 3 times a day earlier.
4) or ulceration pruritis
take the 20 pieces of betel leaf is quite old. boiled with water about 3 - 4 glasses. use water that is is still warm stew to wash the body is exposed to ulceration or itching.
5) medicine canker
pick 1 or 2 pieces of betel leaf. clean leaf chewing ago until pulverized. let briefly in the mouth, especially in the affected canker.
6) other merit
water betel leaf stew also can be trusted to mouth odor when. in addition, it can reduce the pimple when to face. betel leaf that is is eaten with lime and areca nut is also believed to be able to strengthen the teeth is musical note easy to date.

key meet

1) medicine canker
rimpang meeting key-chewing can be chewed, then swallowed. menguyah slices with rimpang areca, canker than can heal, can also cure the menyease tuberculosis.

2) is memfficult or urinate flatulency on children
rimpang meeting key shredded, and mixed with fennel pulo essence that is has been mashed and formed into paste or powder, such axis thick. the mixture is placed to the belly of the child.

3) worms bracelets
rimpang meet to threshed key, add the coconut milk, and less sulphur powder, and drink.

temulawak

1) cure smell agency that dreadful
take a joke rimpang meeting. grater boiled with water and 1 litre makes cool before drinking.
2) clearing the blood
rimpang meet buffoonery thin-sliced thinly, then dried to dry. rimpang this is with warm water, and drunk axis tea. so that musical note too bitter, while imbibe it can be mixed with brownianly sugar.
3) yellow cure menyeases (interference on the exercise / liver), malari fever, and increase breastfeeding and constipation
rimpang shredded and press water, then drink. can also drink water with the stew rimpang meeting a dry joke.
4) agency that is too because tired most works or after falling pain management
take a clean and rimpang meet buffoonery of 50 g. grater rimpang until smooth and added sufficient water, then boiled. after boiling water, make cool, and drink. do this is 2 times a day, just 1 cup. when do you need to be added honey or palm sugar water concoction that more nutritious and tasty.
warning: people with kidney menyease should musical note drink essence meets buffoonery can be dangerous because raw.

meniran

gynecology and benefits: many contain potassium and nutritious substances filantik that is destroyed the stone and throw urine. in addition, also contains substances tanin, minerals, and resin.
note: do musical note eat too many meniran because it can lead to impotence.

usefulness:
1. maag pain
5 plants meniran (leaf, stem, root) boiled with 2 glasses of water to the half. drinking 3x a day
2. water unleash arts
how do i: 50 g meniran plant (leaf, stem, root) 2 with the boiled water until the water glass half live. this is concoction to drink 3x a day
how ii: the leaves and roots washed clean meniran chewed ago, while a few the liquid swallowed.
3. kidney stones
5 plants meniran (leaf, stem, root), 15 strand duan mustache paint boiled with 2 glasses of water to stay until the water setangah. this is concoction to drink 3x a day
4. gallstone
meniran handful leaf, 1 finger temulawak, handful of hair boiled corn with 1 cup water. after boiling a little palm sugar. drink this is concoction 2x a day
5. malari
pound 5 plants meniran (leaf, stem, root), 1 papaya leaf blade, temulawak 3, 1 finger pule (pulai). then, while press given 1 glass of water. drink this is concoction 1x a day for 2 weeks
6. hapa pain
3 plant (leaf, stem, root) meniran, 1 thumb ginger, 1 ½ tsp coriander, turmeric finger 1. contused ginger, turmeric peeled and sliced thin. then, all ingredients acres boiled with water 3 cup water until half live. this is concoction to drink 2x a day
7. reduce weight loss
5 plants meniran, 15 pieces of teak leaves netherlands, 1 finger pule with 2 glass of boiled water until the water tingggal half. drink this is concoction 2x a day.
8. whelk
7 plant (leaf, stem, root) meniran, 1 thumb temulawak threshed ago boiled with 2 glasses of water to live up to half water. drinking at the same time, every day.
9. dental pain
roots meniran after washed clean, and chewed-chewing on a afternoon tooth.

pineapple

gynecology and benefits: pineapple contains dekstrose, globulin, sakarosa, organic acids, proteose, globulin and bromelin. although musical note yet found the results of the experiment, but according to mrs. kloppenburg-versteegh, essence fresh pineapple is considered cool, clean blood, and make it easier to pose of large anticacing. fiber is musical note good for people with stomach trouble.
pineapple younger than the wage of urine and feses, also affect the womb. he is was bleeding and can cause to fall topple the womb. because it is musical note recommended for pregnant women or childbirth out.
women in the west, many of abstain from pineapple, for the cause pineapple and musical note good for the womb.
note: people with kidney ease and mengabetes is musical note advisable to eat pineapple.

usefulness:
1. colic due to food polluted, mengarrhea, along with heartburn and rectum in the summer, stomachache each eat out, flatulency postwar eating, reduce weight loss.
the pineapple is ripe peeled, removed" eyes" , or shredded memblender. filter or press. drink water axis soon ½ cup each finished eating.
2. summer fever because stomach
same with no prescription. 1. drunk at the time between meals.
3. fever
same with no prescription. 1. drink 2x a day, each half a glass.
4. influenza
same with no prescription. 1. be drunk several times a day. do musical note refrigerated.
5. furfur
how do i: young pineapple peeled, removed" eyes" , memprut. pulverize 12 blade leaves galing (vitis trifolia l. / kapialun leaves). mix. hush 2 days ago with the filter cloth. use the time to rinse shampoo. repeat until the dandruff is gone.
how ii: ripe pineapple in the as general as. scrub water to the scalp every night before bed. the next the same morning.
6. throat inflammation
same with no prescription. 1. frequently drink throughout the day. one does musical note need to drink at a time, just half a glass only.
7. memfficult axis heartburn food menggested
same with no prescription. 1. little by little drunk
8. pose of water does musical note regularly
recipes such axis the no. 1. drunk 1 tablespoon each finished eating.
9. worms
1 pineapple shredded young. add 2 spoons of sugar syrup or honey stone. drink to children who acres suffering from worms.

nutmeg

gynecology and benefits: the leaves contain more protein youth who feels soothing. in addition, nutmeg oil also contains atsiri, tannic substances, and the starch nutritious substances to increase appetite, produce gas from the stomach, and calms the nerve.

usefulness:
1. vomiting, pain management maag, catch a cold, hiccup
1 tsp nutmeg powder seed with a little water. drink vomiting every time out.
2. stomach heartburn (but musical note mengarrhea)
nutmeg powder few seeds in the bottom of the tongue, leave late saliva.
3. canker
nutmeg resin mixed with a little water. use this is herb for rinse
4. coughing slimy
same with no prescription. 5, but this is herb stem the throat.
5. insomnia
how do i: a little nutmeg seed powder mixed with 1-2 drops of water, and on the brow dab
how ii: ½ nutmeg seed threshed ago with 1 cup water. time will give a little drunk honey / sugar stones. drink this is concoction 2x a day, each 1 cup
6. rheumatism
washing with soap or nutmeg scrub the body of the sick with balsam nutmeg. balsam soap and nutmeg sold in pharmacies and drug stores.
7. hapa pain
few seeds of nutmeg powder, coriander grains 7, piece turmeric, 1 clove with 1 glass of boiled water until the water half-lives. drink this is concoction axis warm-hot
8. hypertension
some shredded fresh nutmeg, and taken to memperas water. do this is 2x a day

petai china

gynecology and benefits: kangkung acres, antitoxin, antiradang, urinating, whoa the bleeding, sedatif (sleeping pills). kangkung also calm and soothing. kangkung contain protein, calcium, phosphorus, iron, karoten, hentriakontan, and sitosterol

usefulness:
1. reduce hapa
0.5 kg of fresh leaves kangkung washing, pound fine, let sufficient water. filter, give 1 tablespoon honey. drink up 1x a day at a time.
2. nosebleed
tuft of small leaves kangkung fresh, clean, smooth pound, give a little sugar, pour boiling water into with sexyly water. after a cold, filtered, drink 2x a day.
3. headaches
how do i: pound handful kangkung leaves smooth, give a little salt and water sufficient. filter, give honey. 1x drink a day at a time
how ii: tuft of leaves and stem fresh kangkung boiled, drinking water boiled it.
4. hemorrhoid
small handful root kangkung wash clean, boiled with water up to 3 cup water ½ stay. after a cold, drink a day 2x ½ cup.
5. insomnia
often eat vegetables and kangkung, without a stem.
6. dental pain
kangkung handful root, ½ teaspoon vinegar, boiled with 1 cup water. use water boiled it while 1x day.
7. water unleash arts
kangkung handful roots boiled with 2 glasses of water to the cup to 1. boiled it drinking water a day at a time 1x
8. furfur
kangkung fresh sufficient soaked overnight in water until water color kebiruan. shampoo with water. do this is every shampoo.
9. constipation, nausea, for pregnant women
kangkung eat vegetables with the cooking pan.
10. canker, swollen gums
shock leaves kangkung (without stem) wash clean, pulverize, give 1 glass of water, filtered and press (may give a little salt). use water to rinse.

banana

gynecology and benefits: bananas acres cool. tanin substances acres antiseptic on the banana, while the substance saponin nutritious melute sputum. banana, plantain, especially, contains a useful kaliun throw urine. in addition, also contains vitamins a, b, c, substance sugar, water, and starch.

usefulness:
1. wound
i am know how: take a banana sap children dab ago at the wound that has been cleaned
how ii: take bonggot banana, washing threshed ago. dab this herb in place of the injured.
2. burn injuries
bananas that has been cooked pulverizinged, and be smeared on the burns
3. wart
klutuk mengerokkan banana skin with a beet hard on the skin. several hours later, kulitpun will burn. if it has musical note healed axis well, to repeat 3x
4. bitten insects
banana heart is in shredded banana trunks, memperas ago. take water for about 1 cup. drink this is concoction 2x a day, each ½ cup. then, the waste used to mengompres injured because of insect bites.
5. hemorrhoid
how do i: 3 - 5 banana stone washed clean, then shredded and taken to memperas water. once strained, give a little pulosari and palm sugar. drink this is concoction 2x a day
how ii: drinking liquids outgrowth of banana kepok
6. hepatitis
eating lots of bananas gold
7. childbed prevent fever after giving birth
banana trees shredded and taken to water. once strained, drink 2x a day
8. intestines canker
4 bananas raw stone-fruit and the skin is thin-sliced thin, then threshed. press and filtered. put water in a glass ago dew for 1 night. the next day, so drink up to sleep
9. throat inflammation / tonsillectomy
hump banana kepok shredded and taken to water. use water, to rinse. do this is 3x a day
10. dysentery
how do i: outgrowth of bananas and stone shredded taken to ½ cup of water. this is concoction to drink 3x
how ii: 2 banana flower kepok after washed clean, then chewed and swallowed water.
11. mengarrhea
how do i: 2 banana flower kepok burned to black, then take part in it and eat.
how ii: 1 glass of wine to drink liquids from tuber banana kepok
how iii: 3 stone cooking banana, 3 banana threshed raw stone, and was taken to memperas water. drink this is concoction 3x a day, each 1 glass of wine
note: i am iii should musical note be used when sewage-green mucus.
12. nosebleed
how do i: root or stem of bananas kepok threshed fine, and with ½ cup sexy water. once strained, 1x drink a day, at a time.
how ii: sip liquid outgrowth of the banana kepok
13. constipation
eat bananas and banana ambon mould gold. do several times a day
14. canker
2 ripe bananas stone, 2 bananas raw stones that has been peeled skin, threshed until smooth. then, give it 2 tablespoon honey. drink this is concoction 2x a day
15. anaemia
son of a new banana kepok span 1 washed clean shredded ago. give 1 tablespoon salt, and press. drink this is concoction 2x a day, each 3 tbs.
16. ulcer pain
1 banana skin with raw stones, 1 fruit mengkudu threshed until smooth, then mixed with 3 ripe bananas stone. overall this is press with a little water. after the filtered water for 2 weeks at a time.
17. kidney inflammation
drinking fluid stem from banana mixed with a little sugar stone. drink this is concoction 3x a day.
18. fertile hair:
how do i: fluid from the tuber to be smeared banana skin heads.
how ii: threshed banana and tuber press to memabil water. mix water with oil urang aring sufficient. llau, dew 1 night. wet scalp with this herb massage while your is head. after several hours, shampoo tambut you.
19. subtilize palmar
scrub banana skin gold ketangan you.

sereh

gynecology amp; benefits: oil atsiri the sereh on nutritious antiradang and eliminate pain. sereh made to expedite oil useful blood circulation.
usefulness:
1. essence pain
sereh oil (may be purchased at the drug store) memborehkan on the painful joints.
2. menylocate
2 stem sereh, 3 pecan threshed while given little water. then, heat ingredients above the fire. after the sexy ingredients, dab to the wrench.
3. gumboil, dental health
40 g sereh fresh boiled with 2 glasses of water to live up to half water. use this is herb for rinse.
4. cough:
50 g sereh dry with 2 glass of boiled water until the water half-lives. minumramuan this is 3x a day.
5. maag pain, expedite hapa
no to the same recipe. 3. drink this is concoction 2x a day, after meals.

the

gynecology amp; benefits: the general we are know that is there acres 2 kinds, ie, black tea and green tea. in general, both leaf tea contains substances teina (a kind of alkaloid, such axis caffeine) and tanin. but the green tea, epigallocatechin-substance in error tanin nutritious prevent cancer. gynecology teina tea on nutritious refreshing body and mind,

smooth circulation of blood - drive the heart so that is work to prevent heart menyease and stroke - improving the menggestion of food and able to burn fat. in addition, the actual vitamin c paa fresh tea leaves acres high even higher than the orange tomatoes and so well to prevent the influenza. gynecology flavonoid fluoride and useful to strengthen the teeth.
usefulness:
1. mengarrhea
make a thick tea and drink while warm.
2. colds
make a thick tea distillation ago give a little lemon and a little sugar stones. drink this is concoction 3x a day, each 1 cup. for children, just ½ cup.
3. water unleash arts
drinking green tea 2x a day, each 1 cup
4. prevent cancer
drinking green tea 2x a day, each 1-cup-maing
5. prevent plaque and strengthen teeth
tea 1cangkir, 1x a day
6. hypertension
tea 2x a day, each 1 cup
7. cholesterol lowering
drinking green tea 2x a day, each 1 cup
8. headaches, migraine
tea 2x a day, each 1 cup
9. preventing heart menyeases
tea 2x a day, each 1 cup
10. fertile hair
tea is a topical (musical note the sweet tea) memborehkan to scalp hush ago for 1 hour. after that, the shampoo.
11. caring faces
tea is sudha casserole (musical note the sweet tea) membasuhkan to face, hush few minutes, then rinse with clean water.

spades

gynecology amp; benefits: trunk spades plants contain substances that is acres musilago stucco wall channel indigestion, ureter, and the throat. substance emolient its useful axis antiseptic (exterminator bacteria). in addition, also contains protein and substance tanin.
usefulness:
1. cough
11 spades young leaf blade sliced, boiled with 2 glasses of water to live up to half water. when will be drunk, give a little sugar stone. drink this is concoction 2x a day.
2. water unleash arts
spades is kneaded leaf-ago crumple up give a little fennel and pulosari. balur this is herb in the bottom of the abdomen.
3. fertile hair
some pieces of leaf meremas-waru crumple up, and taken to memperas water. dew water, and dab to the scalp and hush for 5 - 10 minutes. after that, rinse your is hair.
4. fever
how do i: 200 g spades leaf, root, 3 runner liman boiled with 2 glasses of water to live up to half water. this is herb drink a little beet.
how ii: skin spades roots boiled with 1 cup water. this is herb drink little by little.

blimbing wuluh
1) gums bleed
consume the fruit star fruit wuluh both fresh and the sweets regularly every day
2) blotch
prepare 3 star fruit wuluh fresh fruit. wash and clean. furthermore, given the fruit and shredded sedikt salt. paste this is concoction on a pimpled skin. 2 times a day do

3) high blood
3 prepare the fruit and star fruit wuluh seed srigading 25 g has been washed clean. seed srigading threshed fine. enter into a pot containing 4 cup water and boil with star fruit wuluh. make cool ago filtered before drinking. this is herb is quite drunk a glass a day.

brotowali

1) antiseptic on ulceration, scabies, or wound
the pain that is can be cleaned with water stew stem. in addition, leaves brotowali the threshed fine can be replaced on the wound and 2 times a day for cure it.

2) scabies on children
it is recommended children with the bath water stew brotowali. how stem brotowali take about 1 m. rajang or small pieces, then boiled with water up to 4 l boil. enter the water to stew in a bucket or large basin and add cold water. bath children while soaking in the water body brotowali this.
3) fever
take 2 fingers stem brotowali. boiled with 2 glasses of water to live up to 1 cup. add a little honey. drink half a glass of water stew this is 2 times a day.
4) adder appetite
prepare brotowali 3 leaf blade, stem 30 g, and 2000 cc of water. at first leaf and stem cleaned, then boiled with water. drink water boiled it 1 glass per day.
5) other menyeases
water stew brotowali also stem from the trust can cure rheumatism, bruise, yellow fever, and axis a mengabetes drug.

jabe java

1) strong medicine or clearing uterus after birth
prepare the root of 3 g dry chili java. pound until smooth. pour boiling water into with sexyly water and make cool. drunk 1 times a day.

2) coughing, menggestive upset, bronchitis, epilepsy, fever after childbirth, strengthen the lung, heart and lambung.
6 dried red pepper bred fruit that is is still raw. pound fine. add a little water and drink mixed with honey.
3) liver suffering cathartic.
rimpang lempuyang threshed and memperas water. this is herb is more nutritious when mixed with a maximum of 3 pieces chili java.
4) health amp; fitness
fruit and dried powder can be menyumbatkan to the perforated teeth or pain.
5) other merit
fruit dried chili and it is used axis powder, when mixed with water and drunk, it can be to treat heart menyease ulu, vomiting, mengarrhea, dysentery, slimy nose, and headache.

ginger

1) rheumatism
prepare 1 or 2 pieces rimpang ginger. heat rimpang above a fire or coals and then threshed. ginger paste impact on the body of the sick rheumatism.

2) because chafed wound, stabbed thing sharp, acres thorns, due, snakebite.
rimpang ginger red threshed and added a little salt, put on the injured body part.
3) nerve front the pain management
branches consist of a mixture of potato, wheat flour, and ginger.
how, shredded potatoes, wheat flour and add the ginger powder. add a little sexy water. paste in the face of the sick. make it to recover.
4) other merit
ginger is used axis cooking ingredients nutritious also able to increase appetite, strengthen the stomach, and improve menggestion. this is is possible because angsangnya mucous stomach and large intestine that is was issued by the oil rimpang ginger.

guava

1) mengarrhea
fresh guava leaves as heavy as 30 g, plus handful of rice flour and water 1 - 2 cup boiled. this is liquid drink 2 times a day. 3 sheet can also guava leaves young fresh chewed with a little salt ago swallowed. do 2 times a day.

2) canker
boil 1 handful fresh guava leaves plus 1 finger skin stem with 1 l water. filter stew and drinking water is 2 times a day.
3) pain or bleeding ulcer in the vicinity of menylocated
pulverize fresh guava leaves. paste this is lumatan leaves in place of the sick. do several times a day.
4) mengabetes
take 1 guava fruit that is is still mengkal and cut. then boiled with 3 glasses of water to live up to 1 cup. filtered before drinking 2 times a day.
5) pile
take a few pieces of stone young cashew leaves or the tip of a leaf, plus a banana stone. both materials to be washed clean. banana stone peeled unnecessary. pound both. the distillation water ago accommodated drink. make every day a regular base. although the pain is still missing drinking water that is is actually recovered.
6) puffed up on children
3 quotation sheet guava leaves acres still young and fresh. boiled with 2 cups water with ½ finger skin stem pulosari and 5 grains fennel. to be boiling water 1 cup live alone. before drinking water should be filtered. children aged 3 years and can be fluid a day is 3 times axis much axis 2 tablespoon, older children who were given a day 1 cup.

avocado

gynecology and benefits: avocado is smooth and urine antibakteri.

usefulness:
1. kidney stones
7 strand fresh avocado leaves, pour boiling water into with ½ cup sexy water. 2x drink every day, morning and afternoon, until the stone out.
2. subtilize skin
pulverizinged avocado fruit, balur on the face and hands that has been cleaned with warm water for about 30 minutes.
3. dry skin
avocado pulverizinged until a smooth, evenly balur on the face. after a dry wash your is face with warm water. then, dab face on the rocks.
4. lumbago
5 leaf blade avocado with 2 glasses of water to 1 cup water to live. once appointed, dew water that is night. tomorrow morning the new drink. do this is for a week. respectively.
5. nodosity
1 - 2 avocado fruit pulverizinged, give a little water until pasty. boreh on the body of the sick.
6. hypertension
3 - 5 avocado leaf blade wash clean, pour boiling water into with 1 cup sexy water. 1x drink a day at a time when the cold already.
7. canker
poke a ripe avocado with 2 tablespoon pure honey. eat 3x a day.

in the life of health care is expensive, when do we fell ill of a menyease is musical note treated quickly with the right will be able to menyrupt the activities of daily life including economic family. due to the economic crisis that is occurred during this also affects the increase in the price of medicines. therefore there is no one when do we try to use the health of handling materials naturally without eunuch effects and also in ms of cost more economicaler. we are can take memfferent types of plants for the handling of our is health. therefore the information and insights about the traditional treatment is necessary to be able to take advantage of plants that often we are see around us. it may be the ingredient that is can help alleviate the suffering of sebebelum someone obtain the appropriate health services. i am hope that is this is information can provide the maximum benefit for all of us in maintaining health.

jamblang

gynecology and benefits: jamblang contain acid that is is capable of error shrink ureter. besides, the womb glukosida phytomelin accelerate wound healing. tanin substances on seed jamblang beneficial to lower cholesterol.
note: do musical note eat too much fruit because it will be memfficult jamblang menypose of urine.

usefulness:
1. mengabetes
15 seed jamblang threshed fine, and boiled with 2 glasses of water. this is concoction to drink 3x a day.
2. ngompol
7 seed jamblang threshed soft ago boiled with 1 ½ cup water and a little palm sugar. boil continue to live up to half. drink this is concoction in the afternoon to recover ngompol.
3. because mengarrhea catch a cold
6 cm bark jamblang already dried boiled with 1 cup water for ½ hour. once strained, drunk 3x a day

spinach

gynecology and benefits: spinach, especially red spinach, famous iron that is contain high nutritious add blood. in addition, spinach also contains vitamins a, b, c, and k, potassium and phosphorus.

usefulness:
1. anaemia, dysentery, ambien, fever, swing asi, thin phlegm, strengthen the liver
eat spinach boiled red.
2. bitten insects
some pieces threshed spinach leaves, and to be part of nettled.
3. hit feather caterpillar
some stem threshed spinach, memperas ago. drinking water, 3x a day.

dadap serep

gynecology and benefits: the leaves dadap serep alkaloid contain substances that is acres cool and antiradang. thin skin of wood nutritious sputum.

usefulness:
1. fever
skin and young branches dadap serep kneaded, fennel and a little pulosari menyeduh with 1 cup water. drink this is concoction 2x a day.

2. childbed fever
some of the young leaf blade dadap serep threshed, and boreh to stomach. do this is 2x a day.
3. nodosity
some of the leaf blade dadap serep threshed, and boreh to the swelling. do axis often axis possible.
4. asi swing
some of the leaf blade dadap serep kneaded. then menyeduh with 1 cup water. drink this is concoction 1x a day
5. headaches
some of the leaf blade dadap serep kneaded, and memborehkan to the forehead
6. prevent miscarriage
some of the leaf blade dadap serep threshed, and thick-diboreh thick on the stomach. replace this is herb 3x a day.
7. stomach heartburn
how do i: leaf dadap serep shrivelinged on fire, put on the stomach.
how ii: some of the leaf blade dadap serep, some pieces of duck bill leaves threshed while given little water. then, this is herb boreh to stomach.

kangkung

gynecology and benefits: kangkung acres, antiracun, antiradang, peluruh urinating, whoa the bleeding, sedatif (sleeping pills). kangkung besifat also calm and soothing. kangkung contain protein, calcium, phosphorus, iron, karoten, hentriakontan, and sitosterol

usefulness:
1. reduce hapa
0.5 kg of fresh leaves kangkung washing, pound fine, let sufficient water. filter, give 1 tablespoon honey. drink up 1x a day at a time.
2. nosebleed
tuft of small leaves kangkung fresh, clean, smooth pound, give a little sugar, pour boiling water into with sexyly water. after a cold, filtered, drink 2x a day.
3. headaches
how do i: pound handful kangkung leaves smooth, give a little salt and water sufficient. filter, give honey. 1x drink a day at a time
how ii: tuft of leaves and stem fresh kangkung boiled, drinking water boiled it.
4. hemorrhoid
small handful root kangkung wash clean, boiled with water up to 3 cup water ½ stay. after a cold, drink a day 2x ½ cup.
5. insomnia
often eat vegetables and kangkung, without a stem.
6. dental pain
kangkung handful root, ½ teaspoon vinegar, boiled with 1 cup water. use water boiled it while 1x day.
7. water unleash arts
kangkung handful roots boiled with 2 glasses of water to the cup to 1. boiled it drinking water a day at a time 1x
8. furfur
kangkung fresh sufficient soaked overnight in water until water color kebiruan. shampoo with water. do this is every shampoo.
9. constipation, nausea, for pregnant women
kangkung eat vegetables with the cooking pan.
10. canker, swollen gums
shock leaves kangkung (without stem) wash clean, pulverize, give 1 glass of water, filtered and press (may give a little salt). use water to rinse.

cambodia

gynecology and benefits: sap containing white resin and rubber, which is capable mengontraksi skin without pain. this is plant also contain fuvoplumierin that is prevent the growth of bacteria. lower interest rates nutritious sexy, whoa the cough, cause to fall in urine. stem smooth defecate.
skin stem cambodia plumerid containing compound that is is toxic and can be used to heal a broken heel-broken.
note: do musical note until cambodia tree sap into the mouth or eyes because it can be merontok blind eye and a tooth.
usefulness:
1. nodosity
piece bark cambodia threshed fine, boiled with water up to 6 glasses boil. warm-hot soak swelling of the body.
2. ulcer
dab cambodia sap on the boil is washed with warm water
3. wart
dab 1 teaspoon cambodia tree sap on the skin several times over several days until the wart missing
5. remove thorn / porcelain
dab sap cambodia on the sick, the things that is will go out.
6. heel broken in pieces
cambodia boiled leather piece with 3 liters of water until boiling. hot-foot warm soak sick.

menytance

gynecology and benefits: the seeds contain ricine menytance that is toxic the poison degree but will be reduced when heated. menytance seed should only be used axis a medicine outside. root can be used axis a sedative and rheumatism.
usefulness:
1. constipation
8 - 10 seeds threshed menytance, and given little water and press. drinking water distillation this.
2. constipation in children
olesi some menytance with the leaves of coconut oil. after shrivelinged on the fire, place the leaves to your is child's stomach.
3. furfur
pound smooth sheet leaves some menytance, and dab to the scalp. do this is before shampoo
4. rheumatism
how do i: handful leaves threshed menytance while given little water. then dab to place the sick.
how ii: 25 g of fresh root of the menytance boiled water with 1 l water to live up to half. drink this is concoction 2x a day
how iii: some of the leaf blade menytance be oiled coconut oil, and shrivelinged on fire. paste the leaves this is place to the sick
5. fertile hair
20 - 30 seed threshed menytance, and then taken to memperas oil. dab oil to the scalp.
6. tauten breast
3 blade leaves a short menytance, 2 betel nuts, 1 thumb ginger, 1 tsp salt threshed while half were given a glass of water. balur this is herb to your is breast and hush up to dry. then, wash with warm water breast.
7. gumboil
5 pieces of leaf menytance, spoon 1 whiting boiled with 4 glasses of water. once strained, use water to rinse.
8. dental pain
drip sap menytance on a perforated teeth.

wood white

gynecology and benefits: atsiri leaves contain oil, sineol, melaleucin and fruits contain substances tanin. acres mengaforetik, severe pain, kill germs, thin phlegm, and antikejang.

note: if you want to use for the medicine in, you should look for oil and white of the original wood. because many brands in the market of oil and white wood that is has been mixed, mixed with a variety of coloring and other chemicals.

usefulness:
1. flatulency
1 tsp white wood oil, ½ cup water cave stones, stirred average. while drinking
2. skin wrinkles on stomach (for women after childbirth)
20 drops white wood oil, 1 tsp whiting, and 1 teaspoon lime juice, stirred average. dab the stomach for a few hours every sunday.
3. cough
oil 1 tsp white wood, grater ¼ nutmeg seed, water distillation ½ lemon, a mixed one. scrub on the back and chest patients. do this is 2x a day, for 3 days.
4. fever / prevent stuip (the children)
distillation 2 - 3 lime juice, 3 tablespoon coconut oil, 3 drops of the oil timber and white, and red onion 3 cloves of threshed is fine, so one is mixed. dab ingredients to the whole body of people, especially the wrists, feet, stomach, and axilla. blanket body to sweat out.
5. influenza
2 tsp white wood oil, 2 tsp oil gandapura, 3 tsp coconut oil, 3 spoons lime juice, mixed so one. scrub this herb in the neck, chest, and back 2x a day.
6. strain (the baby)
scrub oil timber in the nose and white on the belly of the children concerned. make 1x a day axis needed.
7. catch a cold
10 drops of oil and white wood, menyeduh with ½ cup sexy water, give 1 tablespoon honey, warm-½ cup warm water 1 - x 2 a day.

bacillus

gynecology and benefits: bacillus leaves has power tranquilizer and remove gases from the body. leaves acres often used to flavor meat or fish menyhes.
bacillus contain substances atsiri oil, protein, calcium, phosphorus, iron, sulphur, and others.
usefulness:
1. blotch
handful bacillus wash, pound fine. give a little water whiting. scrub this herb on the skin that is berpanu. do this is 2x a day.
2. vomiting and mengarrhea
bacillus sufficient eaten axis lalapan.
3. canker
50 sheets washed clean bacillus leaves, chewing up fine for 2 - 3 minutes. swallow. drink sexy water. do this is 3x a day.
4. breath odor, smell mouth
often eat lalapan bacillus, turmeric leaf, and leaves beluntas.
5. smell sweat
bacillus sufficient eaten axis lalapan menner for 1 sunday.

hibiscus

gynecology and benefits: all the plants, hibiscus lemdir or substance containing mucin and interest rates provide nutritious cool feeling on the throat and respiratory cavity so many more out.
usefulness:
1. cough accompanied stive
3 hibiscus flowers, washed clean, and crumple ups. pour boiling water into with a glass of water. leave overnight in a closed place. filter. 1x drink a day, ½ cup with 1 tablespoon honey.
2. bronchitis
i am know how: wash, pulverize, and boiled 3 hibiscus flower bud for 15 minutes. filter. drinking water.
how ii: 3 hibiscus flower bud washed, pulverizinged, give 1 glass of water and a little salt. press and filtered. drink 2x a day, 2 tablespoon
3. mumps
hibiscus roots washed, pulverizinged. + boiled for 30 minutes. use to mengompres mumps.
4. headaches
handful hibiscus leaves washed, boiled for 30 minutes. use water to mengompres head pain.
5. canker
handful hibiscus leaves washed clean, boiled with 2 glasses of water for 15 minutes. filter. drinking water
6. hapa menyorders
3 hibiscus flower bud washed, pulverizinged. give 1 cup water and a little vinegar. press. drinking 2 - 3x a day, each ½ cup
7. prevent snow
10 - 15 sheets hibiscus leaves, washed, crumple ups out until the mucus. wet scalp and hair with the mucus. hush dry up, new washed. do this is 2x a week.

potatoes

gynecology and benefits: tuber potato starch containing substances (amilosa, amilopektin), protein, fat, calcium, fosfar, iron, sulphur, vitamin a, b, c.
usefulness:
1. burn injuries
1 fruit potatoes, washed, peeled, grated. crumple up grated potatoes with 2 tablespoon of coconut oil. boreh in the burn, and dressing with clean cloth.
2. oily face
2 potatoes peeled fruit, grated. dab grated potatoes in the face to the apartment, leave for ½ hour. clean with cold water
3. head of children in blain
a potato wash clean, scar. boreh grated potatoes on the boil, let it dry up and deliver your own. do this is until the ulcer visible decline. ulcer will be lost without leaving stains
4. whelk
a thin-sliced potatoes thin, paste to the entire face. let until potatoes acres dry and color rooan
5. mengabetes
rice that is us eat every day is replaced with boiled potatoes, because the oxygen in the sugar a little more than potatoes with rice.
6. anaemia
for children less blood should be given more often various cooking potatoes.

coffee

gynecology and benefits: in addition to protein, acid solution containing coffee chiorogen, the chlor, which stimulates acid secretion in the stomach chlorida. also womb caffeine, which can stimulate blood circulation. however, in the concentration of the sensitive, pure caffeine can be toxic.
usefulness:
1. subtilize palmar
1 tablespoon coffee powder, acres given a little sexy water. scrub on a hand. do this is every day.
2. dysentery
10 g pure coffee powder menyeduh with ½ cup water. give water distillation 1 papaya leaf stalk. drink every morning and afternoon of 1 cup
3. tempe poisoned bongkrek
1 tablespoon pure coffee powder menyeduh deengan ½ cup sexy water. warm-hot day drinking 1x ½ cup
4. migraine
2 teaspoon pure coffee powder, menyeduh with 1 cup boiling water. give 1 tablespoon honey. stir until late. 1 drink - 1 cup 2x a day.
5. insomnia
handful coffee young leaves washed, and boiled with 2 glasses of water. boiled it drinking water.
6. smell mouth because petai / jengkol
chewing a little coffee powder for a few minutes. after that is drinking cold water and white
7. body recovery after childbirth
2 tablespoon coffee powder that is has been menyeduh, mixed with ½ cup of water mixed with 2 yellow chicken, 2 tablespoon sugar. drinking at the same time. repeat this is for a few days

marrow

gynecology and benefits: contains calcium, iron, and vitamin c. flask of water ice acres famous, so very well be eaten by people with fever
usefulness:
1. fever, typhus
how do i: pumpkin shredded water, then taken to memperas water. drinking water concoction this is 3x a day, each of ½ cup
how ii: eating fruit squash stew
2. influenza
4 finger pumpkin, 1 / 3 hold threshed spinach, while half were given a glass of water. press and filtered, and give a little lemon. drink this is concoction 2x a day, each 3 tbs
3. canker
same with the prescription no. 1. gulped water do musical note merectly, but used to rinses first.

squash

gynecology and benefits: fruit squash a soothing that is contain fat and gum substances such axis substance-protein, fat, calcium, phosphorus, iron
usefulness:
1. bleeding gums
½ fruit squash, washed and shredded. give 2 tablespoon water and 1 tablespoon honey. press, filtered. drinking 3x a day axis needed
2. canker
eating fruit squash axis a eunuch menyh or can be eaten raw axis lalapan
3. black lines in heel
sap squash be smeared on the heels of bergarishitam. leave it up to dry. after that is open slowly.

Herbal ingredients For Children

2010-02-10T10:42:00.001+07:00

Children under five often experience pain because the body is still vulnerable to disease. For the most recover is good in ways that nature. Here are some herbal concoction to five:

1. Coconut Water & Coffee.
Can be used for drug muntaber because many young coconut water contains minerals potassium, which is when many children out muntaber. Dose no, it's up to you. Mixed with a little coffee (seujung spoon only).

2. Brotowali (Putrawali, Andawali).
Useful for external wound-healing wounds and itching due to scabies itch-(Scabies). I, 2-3 finger stem brotowali cut small, boiled with 6 glasses of water. After the boil, leave for 1 / 2 hours. Filtered water and use to treat wounds and itchy-itchy.

3. Lemon.
To dilute phlegm and cough medicine children. How, mixed 1 tablespoon lemon press water, 3 tablespoon pure honey, 5 tbs water, and the team for 30 minutes. Measure the baby to drink: - children aged 6 months - 1 year: 2 times 1 / 2 tsp-aged children 1-3 years: 2 times 1 tsp-aged children 4-5 years old: 2 times 1 1 / 2 tsp
Alternatively, cut pieces 1 lemon, Presswater, put in a glass / cup. Add sweet soy sauce, poke. Measure for children to drink 3 times a 1 teaspoon per day.

4. Potatoes.
To ulcer drugs. How, grated potato and press. A smear extract water and grated fresh potato be smeared on the ulcer 3-4 times per day. Also to be a skin rash caused by prickly heat or sweat buntet (miliaria), because the nature of the potato Cold.

5. Banglai. (Bangle, panglai, manglai, pandhiyang)
To calm babies and children are often fussy at night, thick skin fresh grated bangle in the brow and the body of a child.

6. Olive oil.
To medicine scaly scurf on the head or the baby (cradlle crap), as much as 1-2 times per day be smeared on the scalp.

7. Crocodile tongue.
To treat burns in infants and children. How smear the meat with aloe vera leaf on the surface of the skin burns.

8. Papaya leaves.
Nutritious increase appetite, menyembukan disease malaria, fever, beri-beri and stomach cramps. How, young papaya leaves ditumbuk, diperas, filtered drinking water ago.

9. Temulawak.
To increase the appetite. How temulawak 150 grams and 50 grams of fresh turmeric peeled, sliced thin, in the 500 cc rendam honey kapok in toples closed for 2 weeks. Sunday after 2 ingredients ready to use. Rules drinking 1 tablespoon honey temulawak dilarutkan in 1 / 2 cangkit warm water, drink morning and evening.

10. Kencur.
To alleviate cough in children. 5 grams kencu how sgar washed clean, seam, and add 2 tablespoon of water and stirred white mature. Once strained, add 1 tablespoon pure honey. Give 2-3 times a day.

11. Fennel. .
Fennel can be used to alleviate the suffering baby kolik or a discharge due to dental pain. To cure a cold and kolik, is 1 teaspoon fennel dilarukan with 1 cup boiling water, until dissolved confused. After a rather cold, the solution can be given to the infant / child with the measure: - age 6 months-1 year: 2 times 1 / 2 tsp-age 1-3 years: 2 times 1 tsp-age 4-5 years: 2 times 1 1 / 2 tsp.

Drop recipe for hot-cold-cough in children:
Grated onion, add the oil telon, balurkan ago on the back until the buttocks while slightly sorted. The navel and the crown.
To drink ingredients: a cup of water plus 1 teaspoon honey, confused, and steam. After a cold, give the children of 3 tsp every 2 hours once. This herb is given to infants up to 8 weeks. When children under the age of 8 months, enough with the breastfeeding mother, or a concoction to drink it.

In the children who quite large, use ingredients such as drinking water and turmeric honey. Half to one segment of the finger turmeric has been burned clean, dikerik skin, shredded, and were given water 1 / 2 cup, PERAS, then diendapkan. The intervention without the turmeric water with sediment grains shuffle 1 yolk and 1 tablespoon honey, and disuapkan on children. This herb can be used for penurun heat illness such as chickenpox, flu, or whatever.

Therapy Vegetable and Fuit for Marital Fertility.

2010-01-10T08:35:00.000+07:00

Having children is a dream that every married couple. If a couple plan to have children, it is important for both parties, the husband and wife, to maintain body weight. Some of the research concluded that women are too fat or too lean more frequent fertilization failure compared with women with the body's balance. In addition to the body weight, the balance of hormonal factors and the food is also very much determine the level of fertility reproductive system.

On women, symptoms of hormonal disturbances system generally marked by painful menstruation and menstruation does not
regularly. Feed limit calorie dense foods, especially carbohydrates and fat is the first step to get the business of children. Instead, it is important to enrich the diversity of food, especially the nutrient-rich fertilizer reproductive system, such as vitamin E, vitamin C, vitamin B12, folat acid, betakaroten, iron, zinc, and selenium. As women, who need enough Feed folat acid fertilizer and other nutrients, such men are to support the system reproduction.

Eating patterns like those of a vegetable is actually a vegetable and fruit therapy to improve fertility. If we careful, real vegetables and fruits that can improve fertility often we meet, we often may even consumption. Some vegetables and fruits that can help increase the fertility we will study below.

Pegagan

Pegagan also known as antanan, honeysuckle is often eaten as fresh lalapan, especially in West Java. Bogor pickle is typical regional food antanan entered as one of the vegetables in eat foods already mixed pickle. Vegetables provide a sense of this sweet and mild.

In pegagan are asiaticoside, thankuniside, isothankuniside, madecassoside, brahmoside, brahminoside, brahmic acid, madasiatic acid, Meso-inositol, centellose, carotenoids, salt-salt minerals such as potassium salt, natrium, pegagan
magnesium, calcium, iron, vellarine, and substance samak or tanin. Madecocassosida can stimulate collagen production. Collagen is very large role in skin cell regeneration, including egg cells (ovum) in the women and men in sperm cells. Pegagan also contain karoten the role of antioxidants. Karoten also maintain the quality of sperm and egg cells. How to protect the walls with sperm and egg cells from free radical damage. Minerals such as potassium, natrium, calcium, iron and phosphorus in pegagan also important for the health body.

Pegagan property of others is anti-infection, antitoksik, reduction warm, emetic urine, treat wounds and keloid, varises and hemoroid (pile), and antilepra.

Carrot

Carrot carrot contain fresh water, protein, carbohydrate, fat, fiber, ash, anti-cancer nutrients, natural sugar (fruktosa, sukrosa, dektrosa, laktosa, and maltosa), pectin, glutanion, minerals (calcium, phosphorus, iron, potassium, natrium , amgnesium, chromium), vitamins (beta karoten, B1, and C) and asparagine. Beta Karotennya is anti oksidan maintain the health and hindered the aging process. In addition, Beta Karoten and can prevent the growth of cancer cells and protect the saturated fatty acid does not duplicate the process of oxidation.

If the body requires vitamin A and beta karoten at heart will be converted into vitamin A. Function of vitamin A can prevent blindness dusk, accelerate wound healing and shorten the duration measles. Sebuha size carrot contains about 15,000 IU beta karoten. Based on the research note that with the steamed carrot consume will increase the absorption of beta karoten.

Carrot leaves contain porphyrins. This substance can stimulate pituary gland and sex hormones increase. Fruit contains bisabolene, tiglic acid and geraniol. Wild carrot seeds contain flavonoid, including oil vapor asarone, carotol, pinene, and limonene.

Cashew Seed Red
Almost all the lurid likopen rich. Although the colors appear colored fruit on the outside of the local red guava, but the fruit is red meat. Like tomatoes, guava pulp that red is also rich in likopen. Likopen in guava local red soil of antioxidants and male reproductive system. Therefore, the consumption of red guava juice regularly can also improve fertility in men. jambu klutuk red

Basil

Basil also known as the vegetables that can be eaten fresh. Plant this refreshing smell of the body and mouth odor. This fragrant plant of the arginine strengthen the resistance of living sperm, prevent sterility, and lower blood sugar. Resistance live sperm important to support the process of fertilization of eggs cells. While the actual role boron stimulate estrogen and androgen hormones and prevent osteoporosis bone. Both hormones this big role in female reproductive system.

Plants also contain oil atsiri, askorbat acid, acid kafeat, iskulin, histidin, magnesium, betakaroten, and betasitosterol. All life nutritious body is required to maintain health.

To increase the vitality, it is recommended to consume basil leaves as a friend to eat day-to-day. For the Sundanese people in West Java, basil is the "mandatory" good eaten raw as fresh or as a condiment fresh fish. Refresment basil in a long time is the best way to obtain maximum benefits for men and women.

Celery

Vegetables celery complement various cuisines in this nutritious tonic, stimulate enzyme digestion, lower blood pressure, stop the bleeding, urine emetic, emetic period, emetic wind, reduce acid fiber, cleaning the blood. Role in the reproductive system because celery able to improve the disturbed hormonal function, such as menstrual pain, bleeding does not regularly, or bleeding too much.

Celery leaf oil-rich compound atsiri, calcium, iron and magnesium. Leaves the plant is also rich in vitamin A, vitamin B and vitamin C.
Every 100 grams of fresh celery leaves are 130IU vitamin A and 15 mg vitamin C. Vitamin A and vitamin C is known as a strong enough antioxidants. The attack against free radical wall sperm and egg cells can both blocked by this vitamin.

Leaves Katuk

Not only as pelancar ASI also leaves katuk rich compound that can to the limits quality and number of sperm, including a sexual vitality. Katuk leaves filled compound fitokimia nutritious medicine. Contains at least seven active compound that can stimulating synthesis hotmon-steroid hormones (such as progesterone, astradiol, terstosteron, glukokortikoid) and compound eikosanoid (among prostaglandin, prostasiklin, tromboksan, lipoksin, leukotrien).

If a woman is consumed, active compound in the leaves katuk hormone will stimulate the formation of femininity, so the skin becomes smoother. Hair soft and more healthy. Instead, the body of men active compound leaves will katuk might stimulate the formation of hormones, which will menggenjot sexual vitality. Moreover, production of sperm go along with the rapid increase in quality. Leaves katuk praised able to restore the vitality and male fertility weak

Watermelon

If we eat watermelon piece (1 / 8 part), means we have consumption 15-20 mg likopen. Together with vitamin C in fruits and betakaroten watermelon, can likopen against various types of cancer. In a research is reported that the consumption likopen enough on the men can help lower the risk of cancer prostat.

India had made in the research of the 30 pairs is not fertile, especially on the men's pair are aged 23-45 years. They have a problem with the sperm, which is the limited amount of sperm, sperm structure is not normal, and movemnet slow. Twice a day, they were given food rich likopen who each donated 20 mg likopen (equivalent to 1 / 2 part melon) for 3 months continuously. The result, after a 3 months therapy, the average number of sperm they increased 67%, an improvement of the structure of sperm of 63%, and the hustle sperm jumped 73%. Surprising that, among the 6 men who was not fertile make pregnant success was his wife. So, do not have one if you want to get our offspring reproduce watermelon consumption.

Watermelon also save the compound of passion, namely sitrulin. power of compound known this is equivalent to viagra. Groups of amino acid compound can trigger nitrit oxide production, which play a role in increasing men's sexual ability. Sitrulin also easily absorbed in the body and blood flow.

Hmmm ... is not difficult to find materials that can improve fertility couple's family. Rather than take the medicines that are not clear-origin suggestion, we better start consume vegetables and fruits on a routine basis.

Healty and Deeply Enjoyable Tomatoes

2009-12-09T09:41:00.000+07:00

Who do not know tomatoes? The fruit of the apple nickname love - love apple - because they can excite love this very well indeed be treated as a juice because it's unique and fresh. Italy is also fond of the nation using tomatoes as the sauce is never absent in many serve, call it pizza, spaghetti, tomato soup and pasta dishes italy, which is always present as tomatoes sauce. In a world beauty, tomatoes, also known as the creator of the face mask has been a reliable and caring put to a test in the face with a large pore-pore and oily. MOST LIKOPEN meritorious Enjoy tomatoes, other than good, that is also very healthful. What if the suspected plant with Latin name Solanum lycopersicum initially suspected this is because the toxic power of extraordinary growth, but the compound appeared to have the womb karotenoid antioxidants with the highest power, namely LIKOPEN. Such as vegetables and fruits in the yellow and red tomato has karotenoid compound that has the nature that is capable of antioxidants against free radicals due to pollution and UV radiation rays. The special is that almost Likopen only found in this fruit. Likopen covers about 50% compound karotenoid found in a tomato. In the body, many Likopen found in testis, and suprarenal gland Prostate. Although the meaning Likopen presence in parts of the body is not known, but suspected that if the amount in the body is reduced, then Likopen can be the root of the incidence of pathological problems, such as tumor. In addition, have learned the reciprocal relationship between the degree reverse Likopen body tumor in the region with prostat, stomach and pancreas, therefore, suggested the test content in the blood Likopen to identify the tumor, where the tumor patients, this level is very low. Number of Likopen in plasma and skin also can be compared with the amount of beta-karoten. If the skin is in the condition of stress due to UV-ray radiation, the number of Likopen who lost more than the number of beta-karoten. This concluded that the substance Likopen work as antioxidants, and work more powerful than beta-karoten. Not only Likopen, tomatoes are rich in nutrition, other important nutrients. One glass of tomato juice can contain 20 calories of energy, 1 g protein, 0.3 g fat, 4.2 g carbohydrate, 8 mg calcium, phosphorus 29 mg, 0.59 mg iron; natrium 10 mg, 254 mg potassium, vitamin A 1394 IU; Biotin 2 mg; acid folat 11.5 mcg; 21.6 mg vitamin C and magnesium 14 mg. Tomato Rich BENEFITS In early November 1934, Dr. Bennet, the United States is the first fruit that can treat diarrhea, attacks bile, digestive disturbances, can prevent cholera, and restore liver function. This statement by Dr. Yumi Tohuoka (1953) reports in The Tohoku Journal of Experimental Medicine, tomatoes that are effective in clinical liver balance disturbances. Thanks to the womb Likopen, tomatoes into pieces that will benefit the rich. Tomato particularly efficient for Prostate cancer. A study conducted at Harvard University on 48,000 men, is the conclusion that those who eat tomato products processed from as many as 10 times a week, have affected the risk Prostate cancer 35% lower than men who ate tomatoes less than 1 ½ week. Besides Prostate cancer, tomatoes are also able to decrease the risk of heart attack, and also breast cancer and pancreas. Likopen in tomato also able to reduce the risk of occurrence of The speck The speck-skin because of age (macular degeneration). As the wall of high antioxidants, Likopen very effective against free radicals, so that the physical health remains awake and also create a permanent ageless. Gynecology acid and p-kumarat acid in the tomatoes klorogenat directly weaken the substance capable of nitrosamine, which is one of substance that may cause cancer in food. Gynecology acid other malat namely acid and citric acid can keep the bile channel, so that they can avoid the occurrence of gallstone. Both types of acid is also able to clean the blood vessel constriction to the penis caused by cumulation of fat and sugar. Tomato also contains substances tomatin of antiinflamasi so that it can cure inflammation pda whelk, wound, ulcer, hemorrhoids, appendix to the alimentary tract inflammation (bronchitis). A research conducted by Rowett Research Institute in Aberdeen, Scotland found savor tomato seeds for health. As cited health magazine Prevention, Asim K Dutta-Roy, PhD, the researchers found, liquids or slippery yellow jelly found in the seeds of tomatoes, containing compound or mixture of materials that effective against stroke and heart disease. Research also get that if the tomato juice without removing seed, about the risk of a blood clotting that can cause a heart attack is reduced to 72%. HOW Health Cultivate tomatoes Tomatoes can be enjoyed in a way eaten immediately, or be made with the juice processed into soup and sauce. In the form of fresh, either directly or eaten made juice, tomato benefit high-beta karoten, vitamin C and the mineral potassium. In the form of cooked, Likopen will be easier to exit from the cells and more easily soluble, so it is more advisable if you want to take advantage of the womb Likopen it. We have practical ways to enjoy tomatoes' mature 'without having to fuss manner a soup or sauce is a mainstay recipes from parents. Choose a fresh tomato, red, but not mushy (overcooked), cut into pieces according to taste and place a large glass, sowing sugar or honey sufficient, and a splash with boiling water, cover and leave to cool. To enjoy more, after the cold ice can be added discount. It's really delicious and fresh. Does not believe? Try it!

Kemuning, Imitation Is Not Just Jasmine Fragrant

2009-11-09T09:44:00.000+07:00

Last breeze fragrant fragrant scent ... yellow flowers ...

Songs by Marini popular describe how this interest has wanginya latin name Murraya paniculata this. As the famous yellow flowers that have a fragrant white with a unique form of small and usually planted to crops and ornamental plants fence.
But other than the fragrant, yellow with a name of kamuning (Sunda, Menado, Makasar), yellow or kumuning (Java), kemoning (Bali), kamuni (Bima), and kamoni (Ambon) that contains this cadinene, methyl-anthranilate, bisa bolene , B-caryophyllene, geraniol, 3-carene, eugenol, citronellol, methyl-salicylate, paniculatin, tanin and coumurrayin on the leaves, and flowers and scopoletin on the semi-a-carotenone on the fruit. Kemuning orangeasmine also called in English because the plant has the form of flowers such as jasmine (white and small) and also fragrant.

Because of the womb-womb, and yellow can also known as a nutritious medicine, both in the leaves, branches, roots and stem bark. Kemuning nutritious as sense (anestesia), tranquilizer (sedatif), resistant to inflamed, anti-rheumatism, anti-tiroid, swelling remover, Fast blood circulation and smooth of skin.

Research Results
Some research has been done to demonstrate the effect of yellow farmakologis,
such as:
1. Infus leaves yellow powder with a dose of 1.000mg / kg body weight for albino mencit analgesic effect with the benchmark asetosal 52mg/kg body weight, give analgesic effect (Pudjiastuti, et al., Mirror World Medical, No. 59, 1989).
2. Infus yellow leaves with dose 210mg, 420mg and 840mg/200g weight given to the rats per oral shortly before injection 0.2 ml solution karagenin 1% NaCl fisiolofis in the subplantar (a substance made udem). On infus with dose 840mg/200g weight shows the effect of anti-inflamasi approached with natrium diklofenak dose 8mg/200 g body weight that is used as a benchmark.
3. Infus yellow leaves 10%, 20%, 30%, 40% of the 0.5 ml mencit can reduce the mean body weight .
For example Kemuning Use Drugs:
1. Blain
Yellow root, 30 g of dry wash and cut-cut as necessary. Boiled with 3 cup water until the water boiled remaining 1 cup. After a cold drink filtered ago. 2 times a day, each 1 / 2 cup.
2. Rheumatism, sprain, bruise
Yellow, dry root of 15 - 30 g washed ago cut-cut as necessary. Add wine and water, each 1 1 / 2 cup, and boiled until the remaining 1 cup. After a cold drink filtered ago 2 times a day, each ½ cup.
3. Bruise
Yellow and glass plates, each leaf fresh, much the same, washed fine grinding ago. Add a little wine while you stirred up in the fire. Warm-warm to the body part of a bruise.
4. Rheumatism painful joints
Yellow root, and root tembelekan (Lantana camara) wash, add 3 pairs of chicken feet. All material cut-cut as necessary and add water until the watersufficient / All materials. Warm-water warm ago while drunk.
5. Toothache
Oil out of the yellow skin stem drop to be burned in a perforated teeth.
6. Streamline the body
Fresh leaves and yellow leaves mengkudu (Morinda citrifolia) each meeting and a full handful of bell 1 / 2 pinkie pound fine. Add 1 cup of water while cooking evenly stirred. Press with a piece of cloth. Water is collected at once drunk in the morning before eating.
7. Resolvent fruit prick
Yellow leaves of fresh herb and 60 g of 35 g Sambiloto ago washed with 3 glass of boiled water until the remaining 1 cup water. After the cold filtered, and drink 2 times a day, each 1 / 2 cup. Make every day until cured.
8. Urinary infection
Yellow leaves as many as 35 g fresh washed 3 cup and add water. Boil until the water remaining separonya. After a cold drink and filtered 3 3 times a day, each 1 / 2 cup.
9. Menstruation does not come regularly
Yellow leaves and leaf pacar kuku (Lawsonia inermis) each fresh material as 1 / 2 fist, finger rimpang temulawak 1, washed and cut-cut as necessary. Add 3 cup water until the water boiled ago remaining 1 cup. After the cold filtered, and drink 2 times a day, each 1 / 2 cup.
10. Rough skin
Yellow leaves as many as 30 g fresh washed ago pound until pulverized. Add 1 cup water and stirred average. Materials and gobbe up on the skin before bed.

Teratai, The Beautiful Nutritious Medicine

2009-10-09T09:53:00.000+07:00

Lotus (Nymphaea sp) is a water plant which is the demand for ornamental plants lover loop a natural, exotic and decorative garden so that they can make more flamboyant while soothing views. Teratai Seroja or often called the Padma, also called on the European Water Lily similar interest because the interest rates Lily.
In addition to beautiful flowers, the trees are often used as food and medicine. Almost all the plants can

used. In traditional China, lotus leaves can reduce heat trusted, cure headaches and diarrhea. How is 4-5 with a boil the water with a lotus leaf, and water boiled drink.

Dust contain lotus leaf effect homeostatik, namely the ability to restore the condition of the body to normal circumstances, and trusted can stop bleeding in the lungs, nose, and the womb.

Besides leaves, lotus seeds are also useful for heart health, spleen and kidney. Lotus seeds commonly used in making various cakes, drinks or porridge. The seeds also contain lotus effect so astringen useful to treat diarrhea and also so that the effect sedatif useful to overcome insomnia and palpitasi (tap the heart of fast).

The aroma of lotus flowers fragrant much energy is used in treatment interest ('s Bach flower remedies). Aroma lotos increase vitality and has a calm effect. Another source said, stew lotus flower can be used as quieting down bleeding and cure dermatitis suppurate.

In addition to leaves and seeds, lotus root usual processed into pickle, a culinary procedure similar to sauteing but at a higher temperature, chips and Pasta. Lotos nutritious tuber also ease fever, high blood pressure and hemorrhoids.

The Healthy Tea Drinking Water FromThe White Water ?

2009-09-09T08:17:00.000+07:00

Tea three or four cups per day turns out as well with the white ordinary drinking water. Even with the tea, you'll get extra benefits for health. Family team of experts nutrient community leader Dr. Ruxton carne from Kings College London, England, is published in the European Journal of Clinical Nutrition.

Team members also decline during this tea that can cause dehydration or lack of fluids. In fact, tea is also provided in the body fluids Feed as well as white water, tea and even able to prevent heart disease and some cancers. The tea contains flavonoids
be able to improve the health. Include substances are antioxidants polifenol that there is a regular on a number of foods and plants, and is believed able to help prevent cell damage

"So, clearly tea is better than drinking water and white. Water white liquid replace. While replacing liquid tea contains antioxidants as well, so there are two benefits," said Dr. Ruxton.

Some previous research supports the benefits of tea to drink. Moreover, in addition to preventing heart disease and cancer, tea is also able to protect teeth from decaying as well as strengthen the bones. "Tea also contains florida, which means good for teeth," explained Dr. Ruxton.

So far there is no evidence that does not consume tea for good health. There is research that says that the tea reduces the body's ability to absorb iron from food. This means that people who are at risk of suffering from anemia should avoid drinking tea around meal hours.

The benefits of this tea, Claire Williamson from the British Nutrition Foundation said, "Indeed, evidence in humans is not too strong so that the need to research more. However, there are clear benefits for the health polifenol, in terms of reducing the risk of diseases such as heart disease and cancer."

"In the case of liquid Feed, we recommend 1.5 to 2 liters per day and that can include tea. Tea is not dehydrate. This healthy drink," said Williamson

Deliciously Natural Medicine - Honey Home Remedies to Make and Use to Fight Colds and Flu

2009-08-11T15:41:00.000+07:00

Honey has so many healing properties- it is anti-viral, anti-antibiotic, and anti-fungal. Honey can also be a very effective treatment for burns. I always use organic raw honey produced by local beekeepers; I feel it is a much more nutritious product, plus the taste is far superior to store-bought honey.

I also trust small-scale beekeepers to take much better care of their hives than those involved with large-scale honey production.

Herbal honey is one of the best honey home remedies- it is delicious for adding to teas or other recipes, but when made with herbs that have medicinal properties, it's especially good to have on hand when cold and flu season strikes. Children love this, but make sure not to give honey to infants under 1 year old due to the risk of botulism.

You don't have to wait until you are sick to use it though- herbal honey is delicious in it's own right- try it on some homemade bread!

Herbal Honey with Lemon Balm and Ginger

This herbal honey blend features lemon balm, which soothes the nerves, promotes good digestion, and appears to have some anti-bacterial effects, as well.I love the lemony flavor together with ginger, which soothes the tummy and helps to fight colds.

Ingredients:
1 cup honey (wildflower works well, but you can use any type; I prefer to use raw honey)
1/4 cup fresh chopped lemon balm
2 Tb. peeled minced ginger

Directions: Heat honey in a small saucepan until liquified. Add the herbs and simmer for 20 minutes. Pour into an appropriate size glass jar (there is no need to strain out the herbs before doing so) and cap tightly.

There are many other herbs you could use to make medicinal honeys- try hyssop or thyme (these are both good for congestion), lavender, mint, rosemary, sage, rose hips...the list goes on! For each cup of honey, use about 1/4 cup fresh herbs (or 1/8 cup herbs if they are dried). If you don't feel like measuring, you can just fill a jar with your herbs of choice and then pour the honey in- label and allow to infuse for 6 weeks before using.

Store your herbal honey in they refrigerator or in your cupboard- it should keep about a year or a bit more (put a label on it with the date you made it so you know when it's been around too long).

Garlic Honey Remedy

Garlic is an amazing cold and flu fighter, but it's best for this purpose when taken raw, and this is tough for most of us to do. When infused in honey, the garlic becomes much more palatable, (plus the honey is soothing for sore throats and good for you, too), so this is another awesome honey home remedy to have on hand for the winter.

Ingredients:

3 heads of garlic, peeled and separated into cloves (about 24 cloves)
raw honey to fill your glass jar of choice

Directions: Fill jar with garlic cloves and then pour the honey over the garlic. Allow mixture to infuse for several days before using, then store in the refrigerator or cupboard where it will keep for a year or more.

Take by the teaspoon several times a day when ill with the cold or flu. You could also mix a teaspoon of this with some raw apple cider vinegar and hot water and drink this as a daily tonic; feel free to add a dash of cayenne pepper, too. Many people swear by honey home remedies like this for all sorts of health issues- from fatigue to arthritis to weight problems.

O PEK BOK Nie ( Drug Stoppage Artery )

2009-07-12T08:22:00.000+07:00

This TAKE me based on my experience of my new natural 6 Months ago, and may be useful for our friends who have experienced the same thing as me and can heal with a very affordable cost.

At 6 months ago I examined on a cardiologist at the hospital Medistra, this I do remember I have reached the age of 55 yr. Where a lot of friends in junior high already on the disease, the Creator, because I experienced the same, and they all called tragic average in the office are working.

Examination results on the laboratory examination blood, all red, just a few that are still green. Trigliserin, SGPT, SGOT, Tendon acid, Cholesterol, Blood Pressure 180/120 all topsy turvy red.EKG so I recommended to check for heart valve and thick wall of the heart, have been good to me and send Scanning the heart, the result is very surprising and I in - Vonni's blood vessel in the heart blocked of 70%, and suggested the cathetrizationfor any Ring / Stand of 3 pcs, where per Ring / Stand at IDR. 30 million not including labor costs.

Consequently due to fraudulent check the heart, even a thought, where children are still studying, cared fo many dog and a wife who I think is too bad to be abandoned .... I start to disassemble drawer-drawer late beloved mother who ... meet ripped (of paper size paper with any posts in the folder with neat letters important, I start looking for people who can read it ... was translated after the intravenous drug plug FUNGUS BLACK WHITE.

Materials prescription O PEK BOK Nie:

Mushroom of black and white: 45 Gram
Ang Cho: 10 seeds
Ginger slices: 8 Iris (2mm thick)
Pig meat (Is In) / Chicken chect : 60 Gram
Water: 8 Glass

Materials to be washed clean and in boiled fire with small (It's better with the slow Cooker) and the use of clay pot (POT USE NO METAL!). Until the remaining 2 Glass. Raw material be removed only taken water.

How to drink:

Wake up in the morning sleeping in the empty stomach, drink 1 Glass
The night before bed drink 1 cup again.

Number of days:

Drinking every day for 24 days (24 Set)

After drinking for 24 days (24 Set), can be repeated once every 2 hours 12 set, for maintenance.

After I set my lap 24 by phone Hospital that I must have been in cathetrization , and a schedule has been provided, with a very careful not known I check my blood back in the hospital laboratory truly surprising results, where the red and 2 live that slightly above the threshold limit of the above.

After that I to calm myself, and I go back to the hospital and in the Medistra cathetrization wrist, entered the lapse to the heart, and a similarsyringe liquids that can change colors, so we can see where the clog through the TV as a monitor. Suddenly the Professor said: Why not have a blocked yes! .... Praised God, said in my heart, apparently owing to the prescription O PEK BOK Nie impasse in the vein I work smoothly again, and the thickness of blood, I also overcame.

Now, once every 2 monthI check my heart with result normal EKG, blood normal thickness. Blood pressure 120/90, results of blood checks have everything back to normal.

With the hope that this paper can help friends who have experienced similar things, and for those who are in the Ring / Stand can also drinking to maintain.

Upon Acid Plant Tendon With Medicine

2009-06-17T09:08:00.000+07:00

Sambiloto

Acid fiber is one of the forms of rheumatism disease that has been known since medieval human 5 BC, caused by high acid content in muscle in blood. A number of famous names such as Leonardo Da Vinci, Benjamin Franklin, and Queen Anne-called suffering a disease. Indeed, this disease does not kill, like cancer, but because it is easy to relapse and that can cause intense pain, the disease is to be calculated with enough suffering.

In fact our bodies produce acid in the body's nerves, as a result of side purin metabolism, and nerves that acid in the blood, will be removed through urin, so in normal conditions, acid can be found in the nerves and blood urin. However, if the amount is excessive, the body of difficulty
manage the disposal system, so that the crystal-crystal fiber acid can accumulate in the joint, and this is a condition known as gouty arthritis, muscle or acid interference. Because of the sharp crystal such as needle-sharp, the cumulation acid crystal-crystal fiber often cause intense pain in the joints.

Acid nerves can be detected through laboratory examination, joint fluid examination, and radiology. Through laboratory examination, acid content in blood and muscle urin will be reviewed. Someone said to suffer if acid fiber laboratory examination showed nerves level acid in the blood above 7 mg / dl for men and 6 mg / dl for women. Meanwhile, in urin if more than 750 - 1000 mg/24 hours with a normal diet, they can be categorized as acid fiber. Joint fluid examination is conducted to see the crystal grain or monosodium urate (MSU crystals) in joint fluid. While radiology examination is used to view the process that occurred in the joints and bones to see the process bouy in lump that caused cumulation acid crystals in the joints and nerves muscle.

Protein Blame Excessive
Spark major muscle is the high acid pattern that is not eating right. Purin as one part of the protein, found in many sources of protein such as meat and offal, so the pattern of eating that is not balanced with the amount of protein is very high in a long period of time can being struck against shape cumulation acid fiber. Excessive alcohol also been used as one of being struck against . Purin other source that should be especially for people with acid fiber is:

1. Kornet such as canned food, sardine, and meat extract
2. Seafood such as shrimp, crabs and oysters
3. Offal such as liver, kidney, spleen, tripe, intestine, brain and tuberculosis
4. Dry beans and their fickle, such as peanut, mung bean, soybean, tempe, tauco, bean sprouts, soy milk and oncom
5. Melinjo and olahannya products, such as cakes and emping melinjo
6. Alcoholic beverages and various beverage fermentation results
7. Cheese, milk and eggs
8. Thick broth
9. Fruits such as durian, avokat, pineapple and coconut
10. Vegetables such as spinach leaves, cassava leaves, leaves cashew nuts, kangkung, asparagus, broccoli and bean.

Knowing the kind of spark acid muscle disease, does not mean you have to avoid food-food is the same one, but the most important is the amount you eat in a pattern, especially if you are the people with acid fiber.

In addition, some disruption of the body not treated properly can become a spark of a cumulation acid fiber, such as high blood pressure (hypertension), diabetes mellitus, high cholesterol and fat content and arteriosklerosis that is not treated properly, can encourage the occurrence of damage to the kidney . If the interference of kidney, the kidney can not filter out substances normal work-out of substances in the blood, including acid fiber.

Improve Living Pattern

The pattern of life at this time is less healthy, which all well in a hurry, we make less or even no reason was busy with sport and there's no time. In fact, the lack of sports body metabolism system makes us more vulnerable than those who diligently trained for sport because they do not work "hard" Feed complement the food into the body to form energy. As a result, the body so much easier to organ disfunction, and we are so easily hurt. Therefore, to reduce the risk of a blood vessel disease acid, are recommended to do the sport regularly, because of muscle acid can cause a lifetime if not treated, acid fiber can also cause various diseases and complications of disease, disability, such as bone, interference vision, osteoporosis, kidney and disruption if the work can also lead to delayed hypertension, heart trouble, diabetes mellitus, and stroke. So everything will be involved, such as vicious circle, because the kidney is working very influenced and will influence the work other organs.

Treatment with Plant Medicine

Indonesia has some of the medicinal plant which can be used to treat acid fiber, among others Sambiloto, sidaguri, salam, mustache cat, meniran, and earrings. General nature farmakologis plant is diuretik (emetic urine) and anti inlflamed, as in any modern medical treatment, nature of synthetic drugs used to treat acid fiber is anti inflamed (to reduce swelling caused cumulation acid crystal fiber) and also diuretik (for disposal to assist the excess acid in the blood vessel so that blood does not continue to accumulate in the body). But you must remember that, if you are a modern treatment, it is not recommended for use in traditional medicine at the same time, because it could be a dose doubled, thus even dangerous. Consult the doctor first if you want to use traditional medicine.

Sambiloto (Adrographis panniculata)

Is the original plant from India. In some areas Sambiloto also known by the name papaitan, ki peurat, bidara, mas wood, lang, pait ki, sampiroto, or ki oray. Sambiloto some flavanoid compound, alkane, keton, aldehid and also some minerals such as calcium, potassium and natrium. It is bitter, but the plant is known as anti inflamed, painful or analgetik remover, and the bidder is also toxic. The plant is used throughout the plant.

Sidaguri (sida rhombifolia)

Known by the name of the guri, siliguri, kahindu, sadagori, otok-otok or bitumu. Gynecology chemical is already known alkaloid, oksalat calcium, tannin, saponin, fenol, amino acid, oil atsiri, phlegmatic substance to ekspektoran, and lubrikan. Root contains alkaloid, steroid and aphredine. Sidaguri has a sweet taste, heat and cool slightly. In treatment, sidaguri used as anti inflamed, emetic urine remover and pain. The plant root is used. sidaguri
bay

Bay (Eugenia polyanta)
known as the Indonesian people as a cooking spice fragrance that can add a unique culinary delights archipelago. Leaves a taste kelat and Astringent. Compound-like compound atsiri oil, tannin and flavonoid found in many leaves. Treatment for the leaves is the most widely used, but the roots, bark and fruit is nutritious as medicine.

Mustache Cat (Orthosiphon aristatus)
Also has long been known as a nutritious diuretik as ureter stone crusher. It's a little bitter sweet, used to grow in many ditch and creek, but it is not a few people who love plant this in the house yard. Potassium salt in the plant are nutritious soluble kidney stones, so many drugs used as a stone crusher. Gynecology sinsetin its nature as antibacteri, and the plant also contain this compound orthosiphonin mustache cat
glikosida. Diuretik nature of this plant is useful to help the body to remove excess acid strand through urin.

Meniran (Phyllanthus niruri)
When this plant is known as the drugs can increase the body's resistance. Meniran also known to clean the liver, as anti inflamed, subsidefever, emetic urine, sputum, emetic period, clarify vision, and increase appetite. Like a cat mustache, diuretiknya nature that is used to treat acid fiber.

Because the root - either why - be a cat, the plant earrings (Acalypha indica) are often also called cat- roots or cat. People known as the Sunda kokosan grass. It is bitter, cool and astringen. This nutritious herb as anti inflamed, antibiotics, emetic urine, mineral oil and stopping bleeding. Generally, people use to deal with the root disease acid fiber. earrings

Some ingredients that can be used to help overcome the interference acid fiber is:

1. Wash clean and boiled Sambiloto 10 grams of dry, dry rimpang temulawak 10 grams, komfrey 5 - 10 grams, fruit and pepper 1 gram with 5 glasses of water to remaining 3 glasses, drink a glass 3 times each day, 1 hour before meals or 2 hours after meals.
2. Wash leaves 10 grams net mustache cat dry or wet 20 grams, 10 grams meniran dry wet or 20 grams, 10 grams of dry ground mustard greens or 20 grams of wet, 15 grams of dried ginger red or 30 grams of wet, and 10 grams of dried cardamom. Bruised ginger red and join with the other ingredients, boiled in one liter of water to the remaining half. Drinking the morning, afternoon and evening, each ¾ cup (150 ml) drink or two times a day each 200 ml.
3. Boil 15 - 30 grams of dried herb or 30 - 60 grams of wet herb sidaguri with 3 cup water until half remaining, drink 3 times a day each ½ cup. If the roots, dose 10 - 15 grams.
4. Boil 10 - 15 sheets bay with fresh or dried 3 cup water until the remaining 1 cup, 2 times a day to drink each ½ cup.
5. Take 5 -7 cut the root of earrings (fresh or dried), boiled with 2 glasses of water to a glass left, after a cold drink at a time. Make 2 -3 times a day.
6. To use gandarusa fresh leaves 40 grams, fresh basil leaves 30 grams, 30 grams kencur fresh, fresh ginger red 30 grams, stiff leaf fresh 30 grams and 40 grams of rice. Submerged rice during the 3 - 4 hours. Wash all ingredients, pound, and mixed with rice that has been ditumbuk. After the mixed material and soft, place in container and herb on the sick sufficient. Make treatment twice a day, morning and afternoon.

Proper Nutrition, Heart Stay Healthy

2009-05-17T10:17:00.000+07:00

Heart disease are also not separated from the nutrient factors Feed consumed. And as the proverb says, it is better to prevent than treat. Following four main key to preventing heart disease.

1. Fat
Strive healthy balance between saturated fat does not double (polyumsaturated fat0 that can reduce the risk of heart disease with saturated fat (fat saturatd) that can increase the risk of heart disease.

2. Fish
Results of research shows that people who consumption fish at least twice a week can reduce the mortality due to heart disease.

3. Whole grain, cereals, nuts, vegetables., Fruit and low fat and contain components that make healthy heart are:
- Gynecology fiber can lower blood cholesterol. High blood cholesterol increases the risk of heart disease.
- Acid folat is in vegetables, fruit, nuts, and whole grain may reduce the rate amino acid homocysteine in the blood. A high homocysteine level in blood is associated with increased risk of heart disease.
- Anti oksidan in fruit and vegetables and whole grain a role to prevent development of the heart.
- Sterol plants found in food plants, can lower the cholesterol level in blood.

4. Salt
Feed restrict salt will help reduce pressure hypertension.

Heart Disease Risk Factors

2009-04-17T10:19:00.000+07:00

Heart Disease Risk Factors

Heart disease can be caused by a risk which can not be avoided and risk factor that can be avoided.
Risk factors that can not be avoided

1. Age
Heart disease is generally associated with increasing age. Usually someone who was more easily affected more heart attack compared with a younger age. More than 80% of people died because of heart attack in people over age 60 years.

2. Sex
Estimated there is a difference in risk between men and women at a young age. Women naturally produce the hormone estrogen is exposed to low-risk heart attack than men. This difference is lost when women experience menopause, women's risk of heart disease infected with the same man.

3. Family history
Historical decreased coronary heart disease in families. In addition to factors gen, coronary heart disease also influenced the style of life such as smoking, eating patterns, less stress, and sports. In some cases, genes, this is not the end of the development of heart disease. Results of research on heart disease genes found that the risk factors that change with the pattern with the pattern of life since a young healthy life so that the risk of heart disease can be avoided.

Risk factors that can be avoided

1. The high cholesterol content in blood.
Results of research found that someone who had cholesterol level more than 300mg/dl, have affected trends in coronary heart disease four times higher than that have a cholesterol level below 200 mg / dk.

2. Hypertension
The process of atherosclerosis is easier to occur in people with hypertension. Men who have hypertension atherosclerosis risk higher than women.

3. Diabetes
Diabetes melitus on heart patients can increase mortality up to two times. The influence of this more going on diabetes mellitus of women who more frequently experienced disfunction heart pump or heart failure.

4. Smoking
Exposed to the risk of coronary heart disease or death due to coronary heart was two to five times greater than non-smokers.

5. Diet
High-calorie diet, high fat (saturated fat), cholesterol, sugar and salt increase the risk of the occurrence of coronary heart disease.

6. Obesity
Obesity is often accompanied by an increase in blood cholesterol. Hypertension, diabetes mellitus and obesity have a share in the process of the occurrence of coronary heart disease. Body weight can be controlled through IMT (Index The Body). The formula: IMT with the same body weight (kg) divided the body of high x high body.
If the results obtained are:
- <18.5> 27 means Obesity

Excess body weight can be managed with a reduced calorie 1500 calories a day along with regular sport. Balanced eating pattern is applied to maintain ideal body weight.

7. Physical activities and sports
Yag some results of research conducted in the United States proves that the lack of physical activity and sports enhance the risk of coronary heart disease affected.

8. Stress
These factors influence the occurrence of heart disease Coroner, for example occurred on a busy person.

The way to avoid that is clear of the right things that can cause disease, such as stopping smoking, stress , eat balanced meals low fat and cholesterol, the sport regularly.

Understanding Body Smokers

2009-03-17T10:24:00.003+07:00

In addition to heart disease and cancer, smoking also causes other diseases. What are disease it? Next explanation is that the disease affects those who suck cigarettes.

1. Cataracts

Smoking is causing interference on the eyes. The smokers have a risk of 40% higher exposure cataracts, eye lens opaque that impede the entry of light can even lead to blindness. Smoking causes cataracts through two ways, namely irritation and release chemical substances to tuberculosis in the blood, preventing the flow of oxygen to the eye. Smoking is also associated with age . Macular, an eye disease that can not be cured because of the setback from the center of the retina, called the macula. Macula responsible focusing on eye shadow and the ability to read, drive, and the introduction of color face, and see objects in detail.

2. Hearing loss

Smoking appear plaque on blood vessel, decreasing blood flow in the ear. Smokers are easier to lose hearing because of ear infections or loud noise. Smokers are also three times more easily infected middle ear infections than non-smokers that can cause complications such as meningitis and facial muscles paralyzed .

3. Sore Flank

Smoking lower body defense against bacteria causes stomach sore. This is also harmful to the ability to neutralize stomach acid after eating. Sore on smokers are more difficult and more easily treated relapse.

4. Ostheoporosis

Carbon monoxide, the main exit from the vehicle exhaust and cigarette smoke, have any power to bind the more red blood cells and oxygen, reducing the power doze blood oxygen of 15% smokers.

(As a result, the smokers have a decreased bone density with, easier fraktur and takes 80% longer to heal. Smokers are also more easily suffer spinal pain, a study shows that industrial workers who smoke 5 times the likelihood of pain after spinal injury.

6. Diseases Burger

The disease is also called burger thromboangitis obliterans, a carotid inflammation, vessel back, and the nervous feet. Principle, a role to reduce the flow of blood. If not treated, the disease can cause a burger gangrene (death of the network). Gangrene treatment is conducted with concision.

7. Emphysema

In addition to tuberculosis cancer, smoking causes emphysema, the outbreak of the respiratory bag tuberculosis capacity to take oxygen, and remove carbon dioxide. At the extreme, trakheostomi needs to be done to breathe. Opens a pipe inserted into the trachea to help air into tuberculosis. Chronic bronchitis caused heap phlegm, pain when coughing and difficulty breathing.

Avocado, Friends of The Good Heart

2009-02-20T08:10:00.005+07:00

In avocado are a healthy fat, like saturated fatty acid is not a single oleat are strong antioxidants.

This fat helps lower LDL level (bad cholesterol) and raise HDL (good cholesterol), which of course is necessary for heart health. In addition, the uterus betakaroten, klorofil, vitamin E and vitamin B complex, also to be protective for the good health. By doing so, the fruit that comes from the Central America and Mexico is capable of pressing the occurrence of the risk of stroke and heart attack.
Consumption avocado evident in the number of lots to provide a positive impact in the cholesterol in the blood. In a study, those who suffer hiperkolesterolemia and avocado strict diet showed decreases in total cholesterol between 17 percent and bad Cholesterol trigliserida also number to 22 percent, and was increasing good cholesterol level (HDL) 11 percent. In addition to high-fat, avocado is also rich folat, potassium, vitamins B, E, K, and fiber.

Symptoms and Sign-Sign of Heart Attacks

Heart attack happens in a sudden, not so rare that people exposed to heart attack can not be fed. In fact, the heart attack have symptoms and signs, but many are unaware or do not even affected by the type of other diseases. Wind sits, known many people who are actually heart attack. Following symptoms and signs of heart attack.

Feeling depressed touches such as heavy load, pain, squeezed in the chest or burned. This feeling can sweep across the chest, left shoulder, left arm, back, neck under the jaw and neck down. Long run, such as gag or felt crowded that last for 20 minutes with cold sweat, feeling weak, pulse and even, sometimes followed by fainting. Heart attacks often occur in the morning.

In Addition Pre-Mentruation Syndrome (PMS) & Painful Menstruation According To Natural

2009-01-10T14:09:00.010+07:00

Menstruation was bleeding from the womb with mucous discharge womb that occurs periodically and monthly. Every healthy women who are not pregnant and do not get menopause will menstruation on a regular basis each month.
Disruption of normal experience of women around the menstruation including pain and pre-menstruation syndrome (PMS).
A. Pre-Menstruation syndrome (PMS) pre-menstruation syndrome is a collection of symptoms that appear between 1 and 14 days before the menstruation and usually stops when menstruation start. Symptoms may include a complaint that the physiological system of the body and psychological symptoms that cause mental and emotional problems.
STDs are common, especially in the age range of women in pregnancy, between 25 - 45 years old. The percentage of people with STDs higher in women who use the pill and the birth KB. Clarity about the causes of PMS is not yet known exactly, but any relationship with hormonal changes. There was an increase in the hormone estrogen causes sudden imbalance progesterone-hormone estrogen in the body.
Levels of illness and a variety of PMS symptoms can vary in every woman who suffering, the symptoms of mild to disrupt that and worse. The variety of symptoms of PMS can include a combination of the following:
Psychological symptoms: change in behavior includes / personnel like feeling sensitive, easily offended or angry, anxious, restlessness, easy to cry, not comfortable mood, fatigue, depression, irritation, less confident, nervous, confused, difficult concentration, sleep disturbances, desire sexual changes.
Physical symptoms: breast pain and swell, flatulence, nausea and stomach cramps, back pain, joint pain, stiff neck and tense, headache, arising whelk, tap the heart and not regular pulse, shortness of breath, diarrhea or constipation, food craze of the food is usually salty / savory and sweet.
Pre-menstruation syndrome (PMS) is actually only a physical problem, people must learn to mitigate symptoms alone. Here are some tips that can be done to overcome the pre-menstruation syndrome (PMS):
- Make a light sports such as walking, cycling or swimming. Do regularly 3 times a week for 20-30 minutes each time you exercise. This is useful to relax muscles and joints and reduce the liquid hoarding.
- Diet low fat, salt and sugar but high protein and fiber to help reduce the excess estrogen and to reduce swelling breast.
- The consumption of foods rich in anti-compound STDs, such as rough Fiber (fruits, vegetables, nuts, grains); Vitamin B6 (fresh fish, tuna, liver, beans, rice, avocado, banana); Seng (liver, shellfish, salmon, chicken, lobster); Calcium (soybean, tempe, know, havermuts, teri, canned sardine), Magnesium (lalap raw green vegetables, apples, mede peanut, soybean, tempe, seafood).
- Avoid foods and drinks containing caffeine, alcohol and nicotine for 2 weeks before the menstruation.
- Drink fluids to 8 glasses each day
- Sleep well at night. If PMS disrupt sleep tonight try siesta
- Make rileksasi techniques such as in-breathe in, yoga, meditation or be sub merger in hot water.
Natural therapy:
- 200 grams, 150 grams of cucumber leaf green mustard greens, washed clean blended ago, and then drink. (To reduce tension and breast pain associated with PMS)
- 6 grains angco (dates china) + 10 + lotus seed grains 10 grams, 20 grams of ginger ginger, boiled with water up to 500 cc remaining 200 cc, filtered, drunk warm-warm, and angco seed teratainya eaten. (To increase energy, the tired, the flatulence, nausea and stiff / sore muscles).
- Note: Angco and lotus seeds can be purchased at Chinese medicine shops or supermarkets.
B. Sick Menstruation (Dysmenorrheal)
Soreness when menstruation gynecology complaint is the most common and experienced by many women. Pain is not known for certain causes, but hormone imbalance factors and psychological factors can influence. Pain is likely the result of the increased seekers hormone prostaglandin that causes increased contraction uterus, this type of pain menstruation attack many teenagers and adults to take place.
In addition, painful menstruation can also relate to the interference gynecologist as mimosa, endometriosis, pelvic inflammation disease, and the tumor from the pelvis, usually occurs in older women who previously did not experience pain menstruation. To menstruation pain-related interference gynecologist it must be fixed first.
Symptoms of painful menstruation among which are: the pain does not come regularly, and sharp cramps in the bottom of the stomach. Menstruation pain is often followed by a pre-menstruation syndrome (flatulence, breast pain, headache, nausea, vomiting, and irritabilities).
Here are some tips to overcome the pain when menstruation:
- Paste compress hot / warm or hot water bottle on the stomach.
- Massage soft abdomen slowly
- Bedroom sprawl and support the knee pad
- Make a light sports such as calisthenics, walking, cycling or made before and during menstruation to expedite the flow of blood to the muscles around the uterus, so that pain can be reduced or overcame.
Next herbal therapy to overcome painful menstruation:
Recipe 1.
Ingredients: 30 grams ginger buffoonery 25 grams 15 grams 25 grams ginger black tamarind and palm sugar sufficient.
How to use:
The material to be washed clean and cut-cut, boiled with water up to 600 cc remaining 300 cc, filtered drinking water for 2 times a day, every time you drink 150 cc.
Recipes 2.
Materials:
3 rosebud merah15 gram turmeric leaf dewa25
How to use:
All materials to be washed clean and cut-cut, then boiled with water up to 600 cc remaining 300 cc, filtered, drink 2 times a day, every time you drink 150 cc.
Note: select one of the prescription, in the boiling pot use or enamel pot soil .***

Grapeseed Extract, Prophylactic Accurate for Free Radicals

2009-01-08T17:43:00.004+07:00

So far we only know the wine as one of the fruit dessert, or drink as a basic class luxury. But more than that, it seems that behind the sweet wine that has a womb antioxidants naturally high enough work to help protect the skin from free radicals *). Grapeseed extract or grape seed extract is a bioflavonoid, the natural materials that can strengthen and protect the cells alive. Gynecology grape seed extract on the OPC or Olygomer Procyanidolic Complex 50 times more powerful than vitamin E and 20 times than Vitamin C. Because of the high bioflavonoidnya womb, grape seed extract and effective for antialergi, antipembengkakan, and antioxidants. If consumed through oral (supplement), grape seed extract can strengthen the blood vessel and to help facilitate the circulation of blood. Meanwhile, in the skin, grape seed extract to help maintain skin health through antioksidannya. In Europe, the doctors have started meresepkan wine seed extract to help prevention and recovery of various diseases such as heart trouble, varises, collagen damage and arthritis. When we grow, the ability in the body against free radical decrease, especially with the lifestyle and eating patterns are not regular, and also that the dirty air and berpolusi, causing our bodies continuously attacked by free radicals almost anywhere we are. Gynecology bioflavonoid extract from grape seeds called proantocyanidin can also help strengthen and protect the cells from Membrane oxidation reactions caused by free radicals. Oriflame in September 2007 presents a series of GRAPE-based extract natural organic grape seed, obtained from the vineyards planted without pesticides and chemical fertilizers, so that the resulting high quality and purity that is also safe for the environment. GRAPE series consists of 3 products daily and 1 weekly care products, suitable for normal to combination skin. All formulated with 100% natural extracts that contain organic wine property's pristine nature, are directly on your skin.