Lotus (Nymphaea sp) is a water plant which is the demand for ornamental plants lover loop a natural, exotic and decorative garden so that they can make more flamboyant while soothing views. Teratai Seroja or often called the Padma, also called on the European Water Lily similar interest because the interest rates Lily.
In addition to beautiful flowers, the trees are often used as food and medicine. Almost all the plants can

used. In traditional China, lotus leaves can reduce heat trusted, cure headaches and diarrhea. How is 4-5 with a boil the water with a lotus leaf, and water boiled drink.

Dust contain lotus leaf effect homeostatik, namely the ability to restore the condition of the body to normal circumstances, and trusted can stop bleeding in the lungs, nose, and the womb.

Besides leaves, lotus seeds are also useful for heart health, spleen and kidney. Lotus seeds commonly used in making various cakes, drinks or porridge. The seeds also contain lotus effect so astringen useful to treat diarrhea and also so that the effect sedatif useful to overcome insomnia and palpitasi (tap the heart of fast).

The aroma of lotus flowers fragrant much energy is used in treatment interest ('s Bach flower remedies). Aroma lotos increase vitality and has a calm effect. Another source said, stew lotus flower can be used as quieting down bleeding and cure dermatitis suppurate.

In addition to leaves and seeds, lotus root usual processed into pickle, a culinary procedure similar to sauteing but at a higher temperature, chips and Pasta. Lotos nutritious tuber also ease fever, high blood pressure and hemorrhoids.

Tea three or four cups per day turns out as well with the white ordinary drinking water. Even with the tea, you'll get extra benefits for health. Family team of experts nutrient community leader Dr. Ruxton carne from Kings College London, England, is published in the European Journal of Clinical Nutrition.

Team members also decline during this tea that can cause dehydration or lack of fluids. In fact, tea is also provided in the body fluids Feed as well as white water, tea and even able to prevent heart disease and some cancers. The tea contains flavonoids
be able to improve the health. Include substances are antioxidants polifenol that there is a regular on a number of foods and plants, and is believed able to help prevent cell damage

"So, clearly tea is better than drinking water and white. Water white liquid replace. While replacing liquid tea contains antioxidants as well, so there are two benefits," said Dr. Ruxton.

Some previous research supports the benefits of tea to drink. Moreover, in addition to preventing heart disease and cancer, tea is also able to protect teeth from decaying as well as strengthen the bones. "Tea also contains florida, which means good for teeth," explained Dr. Ruxton.

So far there is no evidence that does not consume tea for good health. There is research that says that the tea reduces the body's ability to absorb iron from food. This means that people who are at risk of suffering from anemia should avoid drinking tea around meal hours.

The benefits of this tea, Claire Williamson from the British Nutrition Foundation said, "Indeed, evidence in humans is not too strong so that the need to research more. However, there are clear benefits for the health polifenol, in terms of reducing the risk of diseases such as heart disease and cancer."

"In the case of liquid Feed, we recommend 1.5 to 2 liters per day and that can include tea. Tea is not dehydrate. This healthy drink," said Williamson